The health benefits of infused water with fruit complement its flavor!
Staying hydrated is essential for our overall health, however, many of us don’t drink enough.
If you struggle with drinking enough water, then infused water with fruit may be right for you!
Read on as we dive into the seven benefits of incorporating infused water with fruit into your daily routine!
What is Fruit Infused Water?
Fruit-infused water, also known as fruit-flavored water or fruit water, is refreshing and flavorful!
This beverage is made by adding various fruits, and usually some herbs to the water.
The process allows the natural flavors and nutrients of the added ingredients to infuse into the water.
It creates a more enjoyable and nutritious way to stay hydrated.
7 Benefits of Infused Water with Fruit
Below are the benefits of fruit-infused water:
1. Improved Hydration
Adding fruit to your water can make it more flavorful and enjoyable.
The subtle infusion of fruits adds a burst of natural flavors, making it easier to drink more!
Being hydrated has a number of health benefits, including glowing skin. Check out this Age-Defying blog post to learn more – “How to Hydrate Your Skin from the Inside Out“.
Certain fruits, such as berries and citrus fruits, contain antioxidants that can help reduce inflammation throughout the body.
Chronic inflammation contributes to diseases like heart disease, diabetes, and dementia.
3. Added Nutrients
Infused water isn’t just about the flavors; it’s a clever way to infuse your water with essential vitamins and minerals from fruits.
Citrus fruits, for example, provide a hearty dose of vitamin C, while berries bring antioxidants to the table.
With every sip, you’re treating your body to a nutrient-rich elixir that supports your overall health.
4. Improved Digestion
Some fruits, such as lemon and grapefruit, can aid in digestion and alleviate digestive issues like bloating and constipation.
Sip on blends of fruit and ginger to promote healthy digestion and alleviate bloating.
5. Boosted Immunity
Many fruits are rich in vitamins and antioxidants that can help strengthen your immune system.
While infused water is not a replacement for a balanced diet and a healthy lifestyle, it can be a helpful addition that complements your immune-boosting efforts.
6. Reduced Cravings
Infused water with fruit can help to reduce cravings for sugary drinks or snacks by providing a healthy and flavorful alternative.
7. Glowing Skin
Your skin reflects your internal health, and infused water can play a role in enhancing your skin’s natural beauty.
Antioxidants found in fruits like berries combat oxidative stress, while hydration from within keeps your skin plump and glowing.
You can learn more about the benefits of hydration for skin in this Age-Defying Dietitian blog post “Beautiful Skin from Within: Hydration from the Inside Out“.
Preparation & Storage of Fruit-Infused Water
Below are steps for preparing fruit-infused water, along with storage recommendations.
How to Make Fruit-Infused Water
Follow the steps below to create delicious and refreshing fruit waters:
1. Choose your ingredients
Select fresh fruits and herbs based on your taste preferences.
Common choices include citrus fruits, berries, cucumbers, mint leaves, basil, and ginger.
Ripe fruits produce the best flavor. Overripe fruits may not add as much flavor and can also make the water cloudy.
2. Wash & prepare
Thoroughly wash all ingredients to remove any dirt, pesticides, or residues.
Cut fruits into slices, wedges, or small pieces to allow their flavors to infuse effectively.
Crush or lightly bruise herbs like mint to release their aromatic oils.
3. Combine & infuse
Place your ingredients in a pitcher or water bottle. Fill the container with cold water, leaving some space at the top.
For a stronger flavor, slightly muddle the fruits or gently press herbs before adding water.
4. Take time to infuse
Allow the ingredients to infuse into the water for at least 2-4 hours, or ideally overnight, in the refrigerator.
Longer infusion times will result in more intense flavors.
Citrus fruits and berries generally infuse quickly, while stronger flavors like ginger and herbs may take longer.
When serving, add ice cubes to your fruit water to keep it cold and refreshing!
3 Storage Recommendations for Fruit-Infused Water
To ensure that your infused water remains flavorful and safe to consume, consider the following storage recommendations:
1. Refrigerate fruit water
Always store fruit-infused water in the refrigerator.
Cold temperatures slow down bacterial growth and help preserve the quality of the ingredients.
2. Seal your container
Use airtight containers or pitchers with lids to store the infused water.
This prevents odors from the fridge from affecting the water’s flavor and keeps it safe from contaminants.
3. Consider your ingredients
Some ingredients, like citrus fruits, might release bitterness over time.
This may affect the flavor of the infused water.
Be mindful of how different ingredients might change over time.
4. Freeze leftover infused water
Freeze any leftover infused water in ice cube trays. Once frozen, transfer the cubes into a freezer-safe bag.
Frozen-infused water cubes are very convenient. Simply add some ice cubes to your water, and let the flavors infuse!
How long does fruit-infused water last?
For the best flavor and quality, it’s recommended to consume fruit-infused water within 1-2 days of preparation.
During this time, the flavors will infuse well, and the water will remain fresh and appealing.
How do you increase the shelf life of fruit-infused water?
Remove the ingredients from the water to extend the shelf-life of the fruit water to 3-4 days.
Infused Water Recipes
Below are a few fruit-infused water combinations to try:
1. Strawberry, Lemon, & Mint Water
Cut 6-8 strawberries in half, along with one lemon.
Add to a pitcher of water with a handful of fresh mint leaves.
Let infuse for at least 2 hours.
2. Pineapple & Ginger Water
Peel and slice ~1 cup of pineapple and chop a teaspoon of fresh ginger.
Add to a pitcher of water and let infuse for at least 4 hours before serving.
3. Orange & Blueberry Water
Slice 1 orange and add to a pitcher of water with 1/2 cup of fresh blueberries.
Let infuse for at least an hour.
4. Watermelon & Basil Infused Water
Cut 1/2 cup of watermelon into small cubes and add to a pitcher of water with a handful of fresh basil leaves.
Let infuse for at least an hour prior to serving.
5. Apple & Cinnamon Water
Slice 1 apple and add to a pitcher of water with 1 cinnamon stick.
Let infuse for at least an hour.
6. Lemon & Cucumber Water
Slice 1 lemon and 1/2 cucumber and add to a pitcher of water.
Let infuse for at least an hour prior to serving.
Infused Water Containers
Infused water bottles and pitchers are specially designed containers that increase the convenience factor of water infused with fruit.
These vessels allow you to infuse water with a variety of fruits and herbs, enhancing the flavor and nutritional benefits!
Infused Water Bottles
Below are a few infused water bottle options to consider:
Infused water pitchers are ideal for making larger batches of infused water.
This makes them perfect for get-togethers and parties!
Below are some recommended infusion pitchers:
Ready-to-Drink Fruit Waters
Ready-to-drink fruit waters are packaged, flavored beverages that combine water with natural fruit flavors, often without added sugars or artificial additives.
These refreshing drinks are a popular choice for those seeking a healthier alternative to sugary sodas or artificially flavored beverages.
Check the nutrition labels to ensure that the fruit-infused water you choose does not contain added sugars or artificial ingredients.
Below are recommended ready-to-drink fruit-flavored waters:
- Hint Water: This brand offers a variety of fruit-infused water flavors, including watermelon, blackberry, and peach.
- Bai Antioxidant Infusions: This brand offers a variety of antioxidant-infused water flavors, including strawberry lemonade, pineapple, and mango.
- Vitamin Water Zero: This brand offers a variety of fruit-infused water flavors, including lemonade, strawberry kiwi, and dragonfruit.
- Propel Water: This brand offers a variety of flavored water options, including lemon, berry, and grape.
- Nestle Splash: This brand offers a variety of fruit-infused water flavors, including strawberry, wild berry, and lemon.
Check out this previous Age-Defying Dietitian blog post Wellness Drinks: A Complete Guide for more healthy beverage options!
Takeaways on the Benefits of Infused Water with Fruit
Fruit-infused water is a versatile and delicious way to elevate your hydration!
Not only does it taste good, fruit water also offers several health benefits including digestion and a healthier complexion.
Follow the preparation and storage tips above to ensure its quality and safety.
Experiment with different combinations, stay hydrated, and savor the benefits of these fruit-infused waters!
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Kathryn is a Registered Dietitian and a National Board Certified Health and Wellness Coach. She is also certified through the Academy of Nutrition and Dietetics in Weight Management. She has 20+ years of nutrition experience working in a variety of healthcare settings. Her passion is to provide evidence-based nutrition information that supports vitality and longevity!