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NMN Foods: Can They Increase Longevity?

NMN foods may contribute to longevity.

Let’s explore these foods, how they support healthy aging, and how you can start increasing the anti-aging effects of your diet today!

What is NMN?

NMN is short for Nicotinamide Mononucleotide.

It is a molecule that occurs naturally in our bodies and certain foods.

It is the precursor to Nicotinamide Adenine Dinucleotide (NAD+).

NMN: A Precusor to NAD+

NAD+ helps turn food into energy for our cells, repairs DNA, and prevents damage to our cells.

As we get older, our levels of NAD+ decrease, which may contribute to aging and age-related symptoms and diseases.

By middle age, our NAD+ levels have plummeted to half that of our youth

Aging itself has also been shown to significantly compromise the body’s conversion of NMN to NAD+.

Potential Health Benefits of NMN

  • Improved energy metabolism / reduced age-related fatigue
  • Brain cell protection & improved cognitive function
  • Reduced inflammation / decreased risk of age-related chronic diseases
  • Slowed aging
An older man and woman exercising together.
NMN foods may reduce age-related fatigue.

NMN Foods

The body gets NMN from certain foods containing niacin, a B vitamin.

An enzyme called nicotinamide phosphoribosyltransferase (NAMPT) converts niacin into NMN.

NMN Health Benefits

Preliminary research suggests NMN may support healthy aging and longevity.

Researchers have mainly conducted NMN studies in vitro or animal models.

Therefore, more human studies are needed.

Potential Health Benefits of NMN Include:

  • Improved energy metabolism / reduced age-related fatigue
  • Brain cell protection & improved cognitive function
  • Reduced inflammation / decreased risk of age-related chronic diseases
  • Slowed aging

NMN Foods

Small amounts of NMN are found naturally in various foods, including:

  1. Cucumbers
  2. Avocados
  3. Broccoli
  4. Cabbage
  5. Edamame
  6. Beef
  7. Shrimp
  8. Milk
  9. Mushrooms
Pictures of NMN Foods
Foods with NMN

While the amount of NMN in food is small, consistently eating NMN foods can gradually raise NAD+ levels.

This could potentially slow the decline of NAD and offer some anti-aging benefits.

In addition, healthy lifestyle factors including exercise, stress management, and quality sleep can increase NAD+.

8 Simple Ways to Add NMN Foods to Your Diet

  1. Top salads with cucumbers.
  2. Try out avocado toast.
  3. Use cabbage as a base for salads.
  4. Roast a sheet pan of broccoli.
  5. Snack on edamame.
  6. Choose lean cuts of beef like sirloin, flank steak, and round steak.
  7. Substitute chicken for shrimp on Taco Tuesday.
  8. Drink a glass of milk as part of a healthy snack.
Avocado toast; NMN Foods
Avocados contain NMN.

Interested in more foods that support healthy aging? Check out our The 10 Best Foods That Tighten Skin.

What about NMN Supplements?

Researchers suggest that taking NMN supplements may help with age-related symptoms and diseases.

Unfortunately, limited human research hampers our understanding of NMN’s effects, as most significant studies have been conducted on animals.

Consequently, the long-term implications and dosage of NMN in humans remain unclear.

Complicating matters, the FDA (US Food and Drug Administration) has not approved NMN as a dietary supplement raising concerns about safety and quality.

NAD injections are also a hot topic in healthy aging. Check out our blog post on – NAD Injections to learn more.

Takeaways on NMN Foods

NMN is a molecule that occurs naturally in our bodies and certain foods. It is the precursor of Nicotinamide adenine dinucleotide (NAD+).

As we get older, our levels of NAD+ decrease, which may contribute to aging and age-related symptoms and diseases.

Including foods high in NMN may support healthy aging by increasing our bodies’ levels of NAD+.

FAQ’s on NMN Foods

1. How can I increase NMN naturally?

Incorporating NMN-rich foods such as broccoli, cabbage, tomatoes, avocados, mushrooms, and edamame into your diet can naturally elevate NMN levels. Eating a balanced diet supports overall cellular health, indirectly boosting NMN levels.

2. Can I get enough NMN from food to see any benefits?

Unfortunately, the amount of NMN in these foods is low. Including them in your diet is beneficial, but it’s unlikely that these foods will significantly impact your NAD+ levels.

3. What’s the difference between NMN foods and NMN supplements?

NMN supplements offer a much more concentrated dose of NMN. However, research on their safety and effectiveness in humans is still ongoing.

4. How else can I support healthy NAD+ levels?

Maintain a healthy lifestyle with regular exercise, good sleep habits, and stress management to promote optimal NAD+ function.

Hungry for More?

Are you interested in more information on healthy aging?

Check out the Age-Defying Dietitian’s blog for more healthy aging content!

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