Cacao, the purer, less-processed cousin of cocoa, offers a deeper chocolate experience than your average mug of hot chocolate.
But how do you unlock the magic of cacao?
Read on for a simple recipe, plus information on this nutrient-packed superfood.
What is a Cacao Drink?
Made from the unprocessed version of cocoa powder, a cacao drink is a healthy alternative to hot chocolate.
As a huge fan of rich flavors and healthy choices, I am totally into cacao drinks!
Cacao has this deep, complex chocolate flavor profile that’s just so satisfying.
Whether you’re looking for a cozy pick-me-up on a chilly day or a guilt-free indulgence, a warm cup of cacao is your answer!
Health Benefits of Cacao
- Rich in Antioxidants: Cacao is a champion of antioxidants, particularly flavonoids, which can help reduce inflammation and improve blood flow.
- Heart Health: The flavanols in cacao are linked to improved blood vessel function and nitric oxide production, which can lead to lower blood pressure and a reduced risk of heart disease.
- Mineral Content: Cacao is a great source of minerals like magnesium and iron. Magnesium is crucial for many bodily processes, while iron is necessary for healthy red blood cells and energy levels.
- Mood Booster: Cacao contains natural mood-elevating compounds like phenylethylamine and anandamide, which may improve mood.
Cacao Drink Recipe
Ingredients
Equipment
Method
- Heat the milk over medium heat in a saucepan until hot. Avoid boiling.
- Add the cacao powder and whisk until well combined.
- Add honey and salt (if desired). Whisk until combined.
- Remove from heat.
- Pour into a mug.
- Enjoy!
Tips for a Perfect Cacao Drink
1. Choose a High-Quality Cacao Powder
Below are 2 recommended cacao powders.
2. Build Your Base
- Water: Simple and versatile, water lets the true cacao flavor shine. Consider using filtered water for the best taste.
- Milk: Dairy or plant-based, milk adds creaminess and complements different flavor profiles.
- Non-dairy Options: Explore options like almond or coconut milk for a creamy, vegan-friendly base.
3. Experiment with Sweeteners and Spices
- Sweeteners: Start with a small amount of natural sweetener like honey, maple syrup, or a chopped date. You can always add more to taste, but over-sweetening can mask the complex flavors of cacao.
- Spice Up Your Life: Don’t be afraid to experiment with spices! A pinch of cinnamon, cayenne pepper, cardamom, or even a sprinkle of chili powder can add a surprising depth of flavor to your cacao drink.
If you like lattes, check out our cacao latte recipe. It combines the rich flavors of cacao and coffee with the creamy goodness of milk!
Takeaways
The beauty of cacao drinks lies in their adaptability.
Don’t be afraid to experiment with different ingredients and flavor combinations to discover your perfect cup.
Whether enjoyed as a morning pick-me-up, an afternoon treat, or a cozy evening ritual, the cacao drink is sure to delight and nourish, one sip at a time!
Are you interested in more beverages that satisfy and nourish? Check out our Bone Broth Hot Cocoa recipe!
Hungry for More?
Check out more of our Healthy Aging Recipes!
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*Please note this blog post contains affiliate links. As an Amazon Associate, I earn a small commission from qualifying purchases.
Kathryn is a Registered Dietitian and a National Board Certified Health and Wellness Coach. She is also certified through the Academy of Nutrition and Dietetics in Weight Management. She has 20+ years of nutrition experience working in a variety of healthcare settings. Her passion is to provide evidence-based nutrition information that supports vitality and longevity!
Can diabetics have this?
Hi Lorna, great question! This cacao drink contains about 15 grams of carbohydrate per serving without the honey. 15 grams of carbohydrates is a reasonable amount of carbohydrates for most individuals with diabetes. Adding the optional tablespoon of honey would add another 17 grams of carbohydrate, so I would suggest leaving this out of your cacao drink. Be mindful that this is a beverage, so it will raise your blood sugar quicker than food, since it requires minimal digestion.