A cacao drink is a tasty way to enjoy the health benefits of cacao!
Read on for a simple recipe, along with information on this nutrient-packed superfood.
What is a Cacao Drink?
A cacao drink is made with raw cacao powder. This is chocolate in its purest form!
Cacao powder is mixed with water or milk, and sweetened with sugar or honey.
This chocolate beverage is served hot or cold, depending on your personal preference.
Enjoy a cacao drink on its own or use it as a base for milkshakes or smoothies.
It also offers numerous health benefits and makes for a healthy alternative to hot cocoa!
Cacao Drink Recipe
Equipment
- 1 small saucepan
- 1 whisk
Ingredients
- 1 cup milk milk of choice
- 1 tbsp raw cacao powder
- 1 tbsp honey Optional
- 1 pinch salt Optional
Instructions
- Heat the milk over medium heat in a saucepan until hot. Avoid boiling.
- Add the cacao powder and whisk until well combined.
- Add honey and salt (if desired). Whisk until combined.
- Remove from heat.
- Pour into a mug.
- Enjoy!
Cacao Products
This recipe calls for raw cacao powder.
Below are some recommended cacao powders:
Cacao is a superfood that brings together the sweetness and health benefits of chocolate.
Check out these dietitian-approved cacao products for other ways to add cacao to your diet!
Health Benefits of a Cacao Drink
Below are cacao’s nutrients and their potential health benefits:
- Fiber: Cacao is a good source of dietary fiber, which maintains digestive health and regulates blood sugar.
- Antioxidants: Cacao is a rich source of flavonoids, which protect the body from oxidative stress and inflammation. These compounds may improve heart health and cognitive function.
- Minerals: The iron, magnesium, copper, and manganese in cacao are essential for body processes, such as oxygen transport, energy production, and bone health.
- Mood-boosting compounds: Cacao contains compounds such as theobromine and phenethylamine. These compounds may have mood-boosting effects.
- Healthy Fats: The healthy fats found in cacao promote satiety, support heart health, and hydrate the skin.
Cacao’s Anti-Aging Benefits
Caco may protect the skin from damage, reduce signs of aging, and promote a healthy, glowing complexion.
You can learn more about the anti-aging benefits of cacao in this Age-Defying Dietitian blog post – “Cacao Benefits for Skin: The Role of Chocolate in Anti-Aging“.
Hungry for more?
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Check out our Nutrition for Healthy Aging blog!
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Kathryn is a Registered Dietitian and a National Board Certified Health and Wellness Coach. She is also Certified through the Academy of Nutrition and Dietetics in Weight Management.