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Digital Health Coaching: A New Approach to Wellness

Digital health coaching uses technology to support positive health changes. 

In today’s fast-paced world, taking charge of your health can feel overwhelming.

This innovative approach uses technology to provide personalized coaching and support, helping you reach your health goals and improve your health.

What is Digital Health Coaching?

Digital health coaching uses a combination of technology and advanced behavioral science to empower individuals.

This coaching typically involves written communication through chat messages, but can also include video or virtual sessions, along with supplemental phone calls as needed.

The best part of this type of health coaching is the ability to provide ongoing, long-term support.

Most individuals can make changes, it’s maintaining these positive health changes that are the challenge.

Digital health coaching fills this gap!

As a dietitian and health coach, I provide digital health coaching through my regular job.

I cannot say enough about how helpful the ongoing support and education are for my clients!

Clipboard with health coaching written on it with health goals
Coaching can help you maintain your health goals!

How Does it Work?

Digital health coaching offers a flexible and convenient way to get the support you need, anytime and anywhere.

Here’s how it works:

  • Chat Message Support: Connect with your coach through chat messages for quick questions, problem-solving, and encouragement.
  • Coach Outreaches: Receive regular check-ins and educational resources from your coach to stay motivated and informed.
  • Personalized Goals: Work with your coach to set realistic and achievable goals that align with your individual needs and aspirations.
  • Monitoring and Feedback: Some platforms offer monitoring of health metrics like weight, activity levels, and blood pressure, providing valuable feedback for progress tracking.
Example of Chat Message in Digital Coaching
Chat Message

Pros and Cons of Digital Health Coaching

This innovative approach has several benefits, however, it also has limitations.


  1. Convenience: Access coaching resources anytime, anywhere, on your terms.
  2. Accountability: Stay on track with your goals through regular check-ins and progress monitoring.
  3. Anonymity: Feel comfortable sharing openly and honestly in a confidential environment.
  4. Cost-Effective: Often more affordable than traditional in-person coaching.
  5. Accessibility: Overcomes geographical limitations and provides access to coaching for people with busy schedules.
Woman sitting on her couch on an IPad talking virtually.
Convenience and accessibility.


  1. Limited Verbal Communication: Building a strong relationship with your coach can be challenging solely through chat messages.
  2. Technology Requirements: Requires a smartphone and comfort with technology.
  3. Variable Response Times: Response times depend on your coach’s availability.
  4. Cost and Insurance: Costs vary and may not be covered by insurance.

Who is a Good Candidate?

Digital health coaching is ideal for anyone seeking to improve their health, including those:

  • Struggling to manage chronic conditions
  • Looking to lose weight or adopt healthier habits
  • Experiencing stress or anxiety
  • Seeking guidance and motivation
  • Wanting a personalized approach to health
Man on his phone smiling
Ongoing support and education.

How to Find a Coach

There are many great digital health coaching platforms available. Consider the following factors when choosing a coach:

  • Qualifications: Look for coaches who are certified in health and wellness coaching.
  • Specialization: Choose a coach who specializes in your specific area of interest or health concern.
  • Coaching Style: Find a coach whose style resonates with you and aligns with your personality.
  • Cost and Insurance Coverage: Compare costs and check if your insurance covers any portion of the program.

You can find a certified health coach through the National Board for Certified Health and Wellness Coaches (NBC-HWC).

Look for coaches that offer virtual and digital services.

Keyboard with a button that says "online coaching" representing how to find digital health coaching
Find a digital health coach online.

A wellness vision can help you get clear on your health priorities. Check out our 6 Steps to a Powerful Wellness Vision.


Digital health coaching offers a convenient, effective, and accessible way to improve your health.

Whether you’re looking to lose weight, manage a chronic condition, or live a healthier lifestyle, this technology can be a powerful tool to help you achieve your goals.

Digital health coaching is a complement to, not a replacement for, traditional medical care. Always consult with your doctor before starting any new health program.

Hungry for More?

Interested in more information on nutrition for healthy aging?

Check out the Age-Defying Dietitian’s Blog for more healthy aging content!

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