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The Power of Colostrum for Hair Health

As we age, the effects of time become increasingly evident, not only on our skin and joints but also on our hair.

Could colostrum, often referred to as liquid gold, be the secret to healthier, stronger locks?

Read on to learn more about the power of colostrum for hair growth and repair!

Colostrum Explained

Colostrum is the first milk produced by mammals after giving birth.

It contains beneficial nutrients, including growth factors, antibodies, and immune-boosting compounds that may support hair health.

A bowl of colostrum supplements next to the word colostrum spelled out.

Colostrum’s Benefits for Hair

Colostrum supplements may offer potential benefits for hair, including:

  1. Promoting hair growth: Contains growth factors that may stimulate hair follicle growth.
  2. Reducing hair loss: May help to reduce hair loss by reducing inflammation and protecting the scalp from damage.
  3. Improving hair quality: Contains immunoglobulins, which help protect the scalp from environmental toxins. This may prevent hair loss and promote healthier, shinier locks.
Hair comparison between healthy and unhealthy hair
Unhealthy vs healthy hair

Biotin can also support hair health. Check out our blog post – Top Vegan Sources of Biotin for Shiny Hair.

Evidence for Colostrum

There is some scientific evidence for colostrum supplements for hair health.

For example, a 2022 study found that colostrum supplements promoted hair growth in people with alopecia areata, an autoimmune condition that causes hair loss.

However, more research is needed to confirm the long-term safety and efficacy of colostrum supplements.

Man looking in the mirror evaluating his hair loss
Colostrum shows promise in promoting hair growth.

Colostrum Supplements

Bovine colostrum is collected from cows and pasteurized for safety and quality. It is then dried into pills or powders to create supplements.

Bovine colostrum is nutrient-dense just like human colostrum. It is rich in antioxidants, anti-inflammation agents, and growth-promoting factors.

Manufacturers say there is extra colostrum in the mother’s first milk, leaving plenty for the baby calf.

Colostrum supplements are available in different forms, including capsules, powders, and liquids.

Calf nursing from her cow
Bovine colostrum is obtained from cows.

Bone broth is also showing promise in the area of hair health. Check out our blog post – The Potential of Bone Broth for Hair Growth to learn more.

How to Choose the Best Colostrum Supplement

When choosing a colostrum supplement, look for the following:

  • Colostrum from the first milking: The highest quality colostrum comes from the first milking after the baby calf.
  • Grass-fed and pasture-raised cows: Colostrum from grass-fed and pasture-raised cows is more nutrient-rich.
  • Third-party testing seals: Look for supplements tested by an independent third party, such as NSF or USP.
  • cGMP facilities: Make sure your supplement is manufactured in a cGMP facility to meet quality standards.

Talk to your healthcare provider before adding colostrum, or any other dietary supplement, to your wellness routine.

2 spoons; one filled with powdered colostrum and the other filled with colostrum capsules.
Choose a supplement that is right for you!

Side Effects

Colostrum supplements are generally safe for most people.

However, some individuals may experience gastrointestinal discomfort such as diarrhea, nausea, and stomach cramps.

If you experience any side effects, stop taking the supplement and contact your healthcare provider.

How to Take Colostrum Supplements for Hair

The recommended dosage for colostrum supplements for hair health varies depending on the product.

It is important to follow the dosage instructions on the product label.

Add powdered supplements to any cold liquid. You can take powdered and pill supplements with or without food.

Woman taking a supplement
Follow dosage instructions for colostrum supplements.

Colostrum Products

Below are colostrum supplements that meet industry standards:

ARMRA Colostrum Supplement
ARMRA Colostrum
Ancestral Supplements Grass Fed Beef Colostrum Supplement

My Personal Experience

I recently started taking ARMRA Colostrum™ Immune Revival in the stick packs to support my transition from brunette to gray.

My goal is to help my hair grow faster, and perhaps make it healthier from decades of coloring.

I mix the Armra powder with cold water and take this once per day.

Armra recommends 3-4 servings per day, however, I plan to try one time per day due to the cost.

Armra will run you about $1 per serving.

Woman brushing her hair looking upset about the breakage on her ends.
Colostrum may improve hair health.

Other supplements can also support hair health. Check out our post on Nutricosmetics: A New Approach to Beauty.

My Expert Opinion on Colostrum for Hair

Colostrum supplements may offer several potential benefits for hair health, including promoting hair growth, reducing hair loss, and improving hair quality.

However, more research is needed to confirm the long-term safety and efficacy of colostrum supplements for hair health.

If you are considering taking colostrum supplements for hair health, talk to your doctor first.

They can help you determine if it is right for you and advise you on the appropriate dosage.

Here’s to healthier, happier hair!

Long brunette hair tied into a knot in the shape of a heart.
Healthy, happy hair

Colostrum may also benefit your skin. Check out our post – Unveiling the Sensational Skin Benefits of Colostrum.

Hungry for More?

Are you interested in more information on how your diet can improve your appearance?

Check out the Skin & Beauty Nutrition section of the blog for more!

Sign up for our Nutrition for Healthy Aging Newsletter and receive our latest content directly in your inbox!

*Please note this blog post contains affiliate links. As an Amazon Associate, I earn a small commission from qualifying purchases.

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