Bone broth hot cocoa is a delicious and healthy twist on the classic winter warmer, packing in a surprising punch of flavor and nutrition.
The rich cacao powder and creamy coconut milk complement the savory notes of the bone broth for a unique and surprisingly satisfying hot drink.
I hope you enjoy this bone broth hot cocoa recipe! It’s sure to become a new winter favorite.
Bone Broth Hot Cocoa
- 1 Saucepan
- 1 whisk
- 2 mugs
- 1 cup high-quality bone broth (chicken or beef)
- 1 cup unsweetened coconut milk full-fat or light
- 2 tablespoons unsweetened cacao powder
- 1 tablespoon honey optional
- 1/4 teaspoon vanilla extract
- Pinch of cinnamon
- Whipped cream and marshmallows optional
- In a small saucepan, combine the bone broth and coconut milk. Heat over medium heat until simmering but not boiling.
- Whisk in the cacao powder, honey or maple syrup (if using), vanilla extract, and spices.
- Continue whisking until the cacao powder is fully dissolved and the mixture is frothy.
- Taste and adjust sweetness or spices as desired.
- Pour into mugs and top with whipped cream and marshmallows, if using.
Additional Tips for Your Hot Cocoa
- Add a scoop of collagen powder for an extra protein boost.
- Get creative with your milk! Almond milk, oat milk, or even cashew milk can also work well in this recipe.
- Spice things up with a pinch of cayenne pepper or chili powder for a Mexican hot chocolate twist.
- Top with your favorite hot cocoa toppings like chopped nuts, dried fruit, or a drizzle of chocolate syrup.
- This recipe is gluten-free and dairy-free, making it a great option for people with dietary restrictions.
- If you don’t have coconut milk, you can use regular milk or another dairy-free alternative.
- Be sure to choose high-quality bone broth for the best flavor and nutritional benefits.
Health Benefits of Bone Broth Hot Cocoa
Bone broth hot cocoa might sound like an unconventional combination, but it’s a cozy and delicious way to reap the benefits of both bone broth and cacao.
In addition to bone broth hot cocoa’s health benefits, it is also low in calories at just 95 calories per cup!
Here’s a breakdown of the potential health perks you can enjoy with each sip.
The research on bone broth’s health benefits is still ongoing, and some claims may be overstated.
Store-bought bone broths can be high in sodium, so check the label or make your own if you’re watching your salt intake.
I like Pacific Foods Organic Unsalted Chicken Bone Broth. It has 50% less sodium than the salted variety.
Potential Health Benefits of Bone Broth
- Joint Support: Rich in collagen, a protein that helps build and maintain cartilage, potentially easing joint pain and stiffness.
- Gut Health: Gelatin, a breakdown product of collagen, acts as a prebiotic, promoting the growth of good gut bacteria and aiding digestion.
- Muscle Recovery: Protein and amino acids, like glycine and proline, help repair and rebuild muscle tissue after exercise.
- Immune System Boost: Minerals like zinc, iron, and magnesium support immune function and may help fight off illness.
- Hydration: Provides electrolytes, especially beneficial after exercise or illness, to keep you hydrated.
- Hair Health: Contains essential nutrients like collagen, amino acids, and minerals that nourish the hair follicles.
Cacao powder is a healthy alternative to cocoa powder. It is less processed and contains more nutrients than cocoa powder.
Cacao powder is also lower in sugar and fat, making it a healthier choice.
I use Navitas Organics Cacao Powder. You can purchase it on Amazon.
Potential Health Benefits of Cacao
- Antioxidants: Cacao is a rich source of flavonoids, which protect the body from oxidative stress and inflammation. These compounds may improve heart health and cognitive function.
- Fiber: Cacao is a good source of dietary fiber, which maintains digestive health and regulates blood sugar.
- Healthy Fats: The healthy fats found in cacao promote satiety, support heart health, and hydrate the skin.
- Minerals: The iron, magnesium, copper, and manganese in cacao are essential for body processes, such as oxygen transport, energy production, and bone health.
- Mood-boosting compounds: Cacao contains compounds such as theobromine and phenethylamine. These compounds may have mood-boosting effects.
While bone broth hot cocoa offers potential health benefits, it’s crucial to consider the added ingredients like sweeteners and toppings.
Opt for natural sweeteners like honey in moderation, and skip the marshmallows for a truly health-conscious choice.
Overall, bone broth hot cocoa can be a delightful and nutritious addition to your winter routine!
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Check out our Healthy Aging Recipes section of the blog.
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*Please note this blog post contains affiliate links. As an Amazon Associate, I earn a small commission from qualifying purchases.
Kathryn is a Registered Dietitian and a National Board Certified Health and Wellness Coach. She is also certified through the Academy of Nutrition and Dietetics in Weight Management. She has 20+ years of nutrition experience working in a variety of healthcare settings. Her passion is to provide evidence-based nutrition information that supports vitality and longevity!