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Beauty Nutrition: New Approaches to Skin Care & Skin Health

Beauty nutrition is a rapidly growing segment of the beauty industry. This emerging area flips the script on traditional skin care!

Could Nutrition be the key to beautiful, glowing skin? Read on to learn more about this “Beauty from Within” approach.

What is Beauty Nutrition?

Beauty Nutrition - Women in a robe with her hair up in a towel. She has a clay face mask holding cucumbers over her eyes.

Beauty and a healthy lifestyle are connected!

Specific Vitamins and Minerals can improve physical appearance, affecting skin, hair, and nails. 

Historically the beauty industry has been about topical skin care (products applied to the skin).

However, delivery of these beneficial nutrients from both the outside and inside can boost their effectiveness!

A Balanced Diet + Beauty Nutrition

A balanced diet is the best way to support your body and skin. However, it can be difficult to get a “skin improving” amount of these nutrients in your diet.

Beauty nutrition was born from a desire for an increased volume of these nutrients for skin health!

Beauty Nutrition - 4 spoons filled with different colored nutrition supplements

Ingestible Beauty / Supplements

Beauty supplements, or ingestible beauty, contain beneficial ingredients for skin, hair and nails.

These supplements were initially developed to support body processes, like replacing depleted Collagen*.

*You can learn more about Collagen in our previous blog post – Vital Proteins Professional: The Latest in Collagen Supplements.

Advances in the Science of Skin Care

Science has progressed, and these products now have a more targeted approach.

Solutions are available for specific concerns, such as hair loss, wrinkles, and skin pigmentation.

Beauty Nutrition – a Multibillion Dollar Industry

Today’s consumers are searching for all in one products that provide both beauty and health benefits.

The industry has certainly met consumer demands!

According to research by InsightAce Analytic, the global Beauty Ingestible market was valued at $ 3.29 billion in 2021, and is expected to reach $ 8.30 Billion by 2030.

Woman holding a supplement capsule

Beauty Nutrition Product Examples

Beauty supplements come in pills, capsules, soft gels, gummies, powders, and liquid forms.

Below are a few high quality beauty nutrition supplements.

Woman holding a supplement bottle in her kitchen

How are Beauty Supplements different from Vitamins?

Unlike a traditional Vitamin, these supplements target your skin, hair, and nails.

Ingestible beauty products typically contain higher doses of ingredients that promote skin health, such as Vitamin A & C, and Biotin.

Additionally, a beauty supplement will not contain other Vitamins and Minerals beyond those targeted for skin, hair, and nails.

Beauty Nutrition + Vitamins + Skincare

Dermatologists suggest these beauty supplements as an extension of your skin care routine, rather than a replacement for a Multivitamin or other Vitamin regimen.

Always consult your health care provider prior to adding any supplement to your wellness routine.

Common Beauty Nutrition Ingredients

Below are some common ingredients you will find in beauty supplements and their associated benefits.

Beauty Nutrition Ingredient Chart with Benefits

Are Beauty Nutrition Products Effective?

Yes, there is sufficient evidence demonstrating the effectiveness of high quality supplements on your skin, hair, and nails.

Results vary, and skin care is not one size fits all. You can expect to see results in about 4-6 weeks of consistent use, and should see maximum benefits in about 3-6 months.

Best Results are achieved alongside a Healthy Lifestyle

Keep in mind that glowing skin is not just about supplements. Beauty Nutrition is intended to be part of a healthy lifestyle!

Following a diet rich in fruits and vegetables, is the easiest and safest way to achieve beautiful skin, hair, and nails!

Other aspects of a healthful lifestyle include hydration, sunscreen, exercise, and minimal to no alcohol.

Check out our previous blog post “7 Habits to Focus on Healthy Aging” for additional tips to look and feel your best!

Plate filled with fruits and vegetables

Safety of Beauty Nutrition Supplements

These supplements are generally safe, however keep in mind, supplements are not regulated by the FDA.

Companies are responsible for producing products without contaminants or impurities, and must have evidence that their products are safe.

In addition, beauty companies must make label claims that are truthful and not misleading by following the Good Manufacturing Practice (cGMP) and labeling regulation.

Always consult your health care provider prior to adding any supplement to your wellness routine.

Beauty Nutrition - The word safe on a piece of paper being held in the palm of 2 hands.

Are Beauty Nutrition Supplements Better than Skincare?

Experts recommend using beauty supplements alongside a good skin care regimen.

Topical skin care can only penetrate the epidermis of the skin. Ingesting these supplements allow these ingredients to work deep into the dermis of the skin.

This enables your body to reap the benefits of these Nutrients from the inside out!

Use both a good skincare routine and a beauty supplement to achieve maximum benefits. And of course, don’t forget the sunscreen!

Beauty Nutrition Skin Care Products


Beauty and your lifestyle are connected! Nutrition plays a large role in healthy skin, hair, and nails.

Beauty nutrition supplements can provide additional nutrients that can elevate your physical appearance.

There is sufficient evidence to support the effectiveness of high quality beauty nutrition supplements.

Ingestible beauty works best when included with other aspects of healthy lifestyle (diet, hydration, exercise, etc.).

Maximize your skin health by combining beauty supplements and a good skincare routine, which includes daily sunscreen!

Hungry for more?

Interested in more content on foods that benefit your skin?

Check out the Age-Defying Dietitian’s blog post – Cacao Benefits for Skin: The Role of Chocolate in Anti-Aging!

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