About

About the Age-Defying Dietitian

Thank you for taking the time to learn more about The Age-Defying Dietitian! 

Our mission is to support you in aging well through Nutrition and a Healthy Lifestyle!

Discover the latest evidence based information on Healthy Aging! 

Enjoy growing older, free of the stress and pain of chronic disease.

More about Kathryn Piper

About Kathryn Piper standing in front of a tree

Hi, I’m Kathryn. I am so happy you are here! I have 20+ years of experience working as a Registered Dietitian Nutritionist in a variety of health care settings.

My credentials also include Board Certification as a Health Coach.  In addition, I am certified through the Academy of Nutrition and Dietetics in Weight Management.

I spent a good portion of my career working in the field of Eating Disorders.  Supporting a healthy relationship with food through a non-diet approach is a large part of my philosophy. 

My experience of treating illness through nutrition has sparked a passion in me for prevention! 

I am excited to support you on your journey in Age-Defying Wellness!

Older women weight training

Nutrition & Healthy Aging

The impact of poor diet on both physical and mental health is well documented. A diet rich in nutrients prevents diseases such as Diabetes, Heart Disease, and Dementia.

 

About 25% of Aging is genetics, the rest is up to you! Take action now to feel your best at any age!

 

The Age-Defying Dietitian wants you to feel empowered, educated, and inspired to look and feel your best!

 

Nutrition & Healthy Aging

Registered Dietitians & Healthy Aging

The Age-Defying Dietitian believes everyone deserves access to a Registered Dietitian! 

 

Anyone can call themselves a “Nutritionist”. Only a RD or RDN has completed multiple layers of education and training. 

 

These criteria are established by the Accreditation Council for Education in Nutrition and Dietetics. 

 

When seeking out Nutrition guidance, ensure you are working with a Registered Dietitian Nutritionist!

 Check out our blog for the latest content on Health Aging!

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