Hi, I’m Kathryn! I have 20+ years of nutrition experience working as a registered dietitian in a variety of healthcare settings.
My credentials also include board certification as a health coach. In addition, I am certified through the Academy of Nutrition and Dietetics in weight management.
Empower, Educate, & Inspire
The Age-Defying Dietitian was born out of a desire to provide evidence-based nutrition information to you!
There are many things you can do today to support healthy aging. It’s never too late to change, and small changes can reap big benefits!
Visit The Age-Defying Dietitian’s blog to learn the latest on healthy aging!
Registered Dietitians & Healthy Aging
Nutrition is an essential part of healthy aging! Improving your diet can maximize your health, improve your skin, and prevent chronic disease.
Anyone can call themselves a “nutritionist”. Only a RD or RDN has completed multiple layers of education and training.
A Registered Dietitian Nutritionist attended several years of higher education, passed a national exam, and complete 1200 hours of supervised practice.
When seeking out nutrition guidance, ensure you are working with a Registered Dietitian Nutritionist.
Our Editorial Process
The Age-Defying Dietitian’s content is written and edited by Kathryn Piper RDN LD NBC-HWC. All content is researched and comes from peer-reviewed journal articles.
The information provided should be viewed as general recommendations and are not a substitute for nutrition or medical advice.