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Thank you for taking the time to learn more about the Age-Defying Dietitian! We are invested in creating helpful content that supports you in Healthy Aging!

Healthy Aging

There is more of a focus on healthy aging than ever!  Life expectancy has increased, and odds are you will live past 80. 

The population living to 100 and older is predicted to grow to nearly 3.7 million by 2050. This is up from just 95,000 in 1990!

Group of older individuals smiling; about

Improved Quality of Life

How can you improve the quality of these additional years? 

There are many things you can do today to support Healthy Aging. It’s never too late to change, and small changes can reap big benefits!

Visit The Age-Defying Dietitian’s blog to learn the latest on Healthy Aging!

Life written in the sand on a beach

Nutrition & Healthy Aging

The impact of poor diet on both physical and mental health is well documented.  

A diet rich in Nutrients prevents diseases like Diabetes, Heart Disease, and Dementia.

About 25% of Aging is genetics, the rest is up to you!

Nutrition & Healthy Aging

Our Editorial Process

The Age-Defying Dietitian’s content is written and edited by Kathryn Piper RDN LD NBC-HWC.  All content is researched and comes from peer-reviewed journal articles.  

The information provided should be viewed as general recommendations and are not a substitute for nutrition or medical advice.

Kathryn Piper RDN LD NBC-HWC

About Kathryn Piper standing in front of a tree

Hi, I’m Kathryn!  I have 20+ years of nutrition experience working as a Registered Dietitian in a variety of healthcare settings.

My credentials also include Board Certification as a Health Coach.  In addition, I am certified through the Academy of Nutrition and Dietetics in Weight Management.  

A Passion for Prevention

Obesity is a global health crisis, and is linked to many chronic diseases including Diabetes, Heart Disease, and High Blood Pressure.  

Being obese also decreases quality of life and is an early predictor of death.  

As a Dietitian, I see these chronic diseases often.  Unfortunately, Dietitians are often included once someone is already struggling with their health.  

Years of treating illness through Nutrition has sparked a passion in me for prevention!  

Obesity, Diabetes, and Heart Disease do not have to be part of your future!

The word prevention carved in wood

Empower, Educate, & Inspire

The Age-Defying Dietitian was born out of a desire to empower, educate, and inspire you to look and feel your best at any age!

Stay connected with the Age-Defying Dietitian to get the information and support you need to live your best life!  

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