Thank you for taking the time to learn more about the Age-Defying Dietitian! We are invested in creating helpful content that supports you in Healthy Aging!
Healthy Aging
There is more of a focus on healthy aging than ever! Life expectancy has increased, and odds are you will live past 80.
The population living to 100 and older is predicted to grow to nearly 3.7 million by 2050. This is up from just 95,000 in 1990!
Improved Quality of Life
How can you improve the quality of these additional years?
There are many things you can do today to support Healthy Aging. It’s never too late to change, and small changes can reap big benefits!
The impact of poor diet on both physical and mental health is well documented.
A diet rich in Nutrients prevents diseases like Diabetes, Heart Disease, and Dementia.
About 25% of Aging is genetics, the rest is up to you!
Our Editorial Process
The Age-Defying Dietitian’s content is written and edited by Kathryn Piper RDN LD NBC-HWC. All content is researched and comes from peer-reviewed journal articles.
The information provided should be viewed as general recommendations and are not a substitute for nutrition or medical advice.
Kathryn Piper RDN LD NBC-HWC
Hi, I’m Kathryn! I have 20+ years of nutrition experience working as a Registered Dietitian in a variety of healthcare settings.
My credentials also include Board Certification as a Health Coach. In addition, I am certified through the Academy of Nutrition and Dietetics in Weight Management.
A Passion for Prevention
Obesity is a global health crisis, and is linked to many chronic diseases including Diabetes, Heart Disease, and High Blood Pressure.