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What Age Should You Start Taking Collagen?

At what age should you start taking collagen?

Collagen is a popular buzzword in the beauty world, touted for its ability to promote youthful skin, strong hair and nails, and even joint health.

But with so much conflicting information out there, you might be wondering when collagen is right for you.

The truth is, there’s no one-size-fits-all answer. However, here’s a breakdown of what we know.

Collagen Production and Decline

  • Our bodies naturally produce collagen, a protein that provides structure and support to our skin, bones, and tissues.
  • Collagen production starts to decline around the mid-20s, at a rate of roughly 1-2% per year.
  • This decline is a natural part of aging, but factors like sun exposure, smoking, and poor diet can accelerate it.
Aging Face
Collagen declines with age.

When to Consider Collagen Supplements

  • Early 20s (Preventative): Some experts recommend starting collagen peptides in your early 20s as a preventative measure. This approach aims to “bank” collagen and potentially slow down future depletion.
  • Mid-20s to 30s (Early Signs): As collagen levels naturally decline, you might start noticing fine lines, wrinkles, or decreased skin elasticity. This could be a good time to incorporate collagen into your routine, alongside a healthy lifestyle.
  • 30s Onwards (Visible Signs): Collagen supplements can still be beneficial, especially if you’re concerned about visible signs of aging or joint health.
Mixing collagen powder into coffee
Collagen supplements have benefits at various ages.

Additional Considerations

  • It’s not a miracle cure: While collagen may offer some benefits, it’s not a magic solution for reversing aging. Maintaining a healthy lifestyle with a balanced diet, regular exercise, and proper sun protection is crucial.
  • Talk to your doctor: Before starting any new supplements, consult your doctor, especially if you have any underlying health conditions or are taking medications.
  • Research and choose wisely: The quality and type of collagen supplement can vary greatly. Look for reputable brands and research the specific type of collagen (e.g., marine, bovine) and its intended benefits.
The word collagen in scrabble; with 3 small bowls of collagen supplements below it.
Collagen supplements are not a miracle cure.

You can learn more about collagen in our Ultimate Guide to Collagen.

Takeaways: What Age Should You Start Taking Collagen?

In conclusion, there’s no definitive age to start using collagen supplements.

However, being proactive in supporting collagen production can yield long-term benefits for your skin and joints.

Whether you’re in your 20s or beyond, incorporating collagen supplementation into your daily routine can be a valuable investment in your health and beauty for years to come.

Remember, it’s never too early—or too late—to prioritize self-care and nourish your body from within!

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