This tropical microgreens smoothie combines the vibrant flavors of tropical fruits with the benefits and freshness of microgreens.
It also offers the anti-aging perks of collagen. Add a tiny umbrella for some island vibes!
Tropical Microgreens Smoothie Recipe
Ingredients
Equipment
Method
- Add almond milk and collagen peptides to your blender. Blend well.
- Add avocado and microgreens. Blend well.
- Add tropical fruit and blend to your desired consistency.
- Enjoy!
Microgreens Smoothie Ingredients
The ingredients in this smoothie will supercharge your diet!
1. Tropical Fruit
This tropical frozen fruit mix combines pineapple, peaches, mango, and strawberries.
The combination provides a sweet, tropical flavor and delivers essential vitamins, minerals, and fiber.
Tropical fruit is especially high in vitamin C, a key nutrient for boosting immunity.
2. Almond Milk
Almond milk is a non-dairy alternative to milk that is fortified with calcium.
This essential mineral plays a key role in preserving bone mass as you age and helps prevent osteoporosis
I like using almond milk in smoothies because it is low in calories and carbohydrates.
Want to learn more about milk for smoothies? Check out our post on The Best Milk for Smoothies.
3. Collagen Peptides
Powders like collagen peptides are a quick and easy way to add additional nutrients to your smoothies.
Aging causes collagen breakdown. Evidence of collagen breakdown is reflected in our wrinkles and fine lines.
A 2021 grouped analysis of studies showed favorable results of hydrolyzed collagen supplementation compared with placebo for improved skin hydration, elasticity, and wrinkles.
Vital Proteins Collagen Peptides is my most recommended collagen peptide product.
Check out this Age-Defying Dietitian blog post “Simple Smoothie Add-Ins That Will Supercharge Your Diet” for more ideas for smoothie add-ins
4. Avocado
Avocado creates a creamy texture that makes for a fantastic green smoothie!
Avocados are rich in nutrients like fiber, healthy fats, vitamins, and minerals.
In addition, a 2017 study suggests that daily oral avocado consumption may enhance the elasticity and firmness of the facial skin.
5. Sunflower Shoot Microgreens
Microgreens are young, nutrient-packed greens that add freshness and flavor.
They are rich in vitamins and antioxidants, making them a great choice for enhancing the nutritional value of your smoothie.
Sunflower shoots have a mild, nutty flavor making them one of the best microgreens for smoothies.
They’re so tasty, you might enjoy sunflower shoots right out of the container!
Microgreens Smoothie Nutrition Information
1 serving contains 326 calories, 20 grams of protein, 25 grams of carbohydrates, 10 grams of fiber, & 17 grams of fat*.
*Note ~80% of the Fat in this recipe comes from avocado which contains “good fats”; Polyunsaturated and Monounsaturated Fats.
Alternative Options
Smoothies are a great place to experiment!
Below are some ways to vary this recipe:
- Use your preferred milk in place of the unsweetened almond milk.
- Broccoli microgreens are mild in flavor and make a nice addition to smoothies.
- Frozen spinach can be used in place of microgreens.
- Try out additional fruits for variety. Frozen fruits work best!
If you love glowing skin, peanut butter, and bananas you’ll love our Anti-Aging Drink with Peanut Butter and Bananas.
Hungry for More?
Check out more healthy recipes in the Age-Defying Dietitian’s Healthy Aging Recipes.
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*Please note this blog post contains affiliate links. As an Amazon Associate, I earn a small commission from qualifying purchases.
Kathryn is a Registered Dietitian and a National Board Certified Health and Wellness Coach. She is also certified through the Academy of Nutrition and Dietetics in Weight Management. She has 20+ years of nutrition experience working in a variety of healthcare settings. Her passion is to provide evidence-based nutrition information that supports vitality and longevity!