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Tart Cherry Juice vs Capsules: Which is Better?

Do you have questions about tart cherry juice vs. capsules?

Read on to learn more about these two options and which is right for you!

Tart Cherry Juice

Tart cherry juice is extracted from the Montmorency cherry and is known for its sour taste.

It is found in both concentrated and ready-to-drink options.

You can enjoy it as a beverage or add it to smoothies, desserts, and sauces.

An Alternative to Juice: Tart Cherry Capsules

Tart cherry capsules are a concentrated source of tart cherry extract in a supplement form.

These capsules are standardized to contain a specific concentration of cherry compounds.

Tart Cherry Juice vs. Capsules; A glass of cherry juice next to a bowl of cherries.
Juice vs. Capsules

Benefits of Tart Cherry Juice & Capsules

Both juice and capsules offer the following benefits:

1. Anti-Inflammation

Tart cherries are rich in various nutrients including antioxidants, vitamins, and minerals.

In addition, they contain high levels of anthocyanins, which give the cherry its vibrant red color.

Anthocyanins fight inflammation which promotes healthy skin and may decrease your risk of chronic disease.

For this reason, cherries may provide relief for conditions like gout, arthritis, and muscle soreness.

2. Improved Sleep

Tart cherry juice contains melatonin, the hormone that helps regulate your sleep-wake cycles.

There is evidence that tart cherry juice may increase sleep and sleep quality.

Researchers also think the amino acid, tryptophan, may play a role.

Tryptophan helps the body make melatonin and is well known for inducing sleepiness.

3. Exercise Recovery

The anti-inflammatory effects of tart cherry juice make it a popular choice among athletes.

Tart cherry juice may reduce exercise-related muscle damage, inflammation, and soreness.

These effects may decrease recovery time and potentially enhance athletic performance.

4. Brain Health

The antioxidants found in tart cherries may protect the brain and improve cognitive function.

A 2019 study demonstrated that a daily intake of Montmorency tart cherry juice may help improve subjective memory and cognitive abilities in older adults.

Amounts & Dosages

The recommended amounts of tart cherry juice and capsules will vary.

Below are some general guidelines based on specific health goals.

Consult your healthcare provider before adding tart cherry juice or capsules to your wellness routine.

The National Institutes of Health (NIH) Office of Dietary Supplements says there are no safety concerns with drinking up to 16 ounces of tart cherry juice once per day for up to 2 weeks (or 480mg of tart cherry extract).

Benefits of Tart Cherry Juice vs. Capsules

Both the juice and the capsules offer similar benefits.

However, there are some differences to consider:

1. Convenience

Tart cherry capsules are convenient for on-the-go use and travel, while tart cherry juice requires refrigeration and may be less portable.

2. Taste Preference

The capsules offer an alternative for individuals who can’t tolerate the sour taste of the juice.

The benefits of tart cherry juice are best achieved through consistency.

Those who don’t like tart cherry juice may find it difficult to drink it regularly.

3. Dosage Control

The tart cherry capsules have an advantage when it comes to dosing.

Each capsule contains a specific dosage of tart cherry extract which ensures consistency.

Determining the exact amount of components in tart cherry juice is not possible. We can only estimate with juice.

4. Sugar Content

Tart cherry juice contains natural sugars.

This may be a concern for individuals monitoring their sugar intake.

Tart cherry capsules offer a sugar-free alternative.

Do you enjoy juice? Check out our post – Apple Juice vs. Orange Juice: Which is the Better Choice?

Tart Cherry Products

Tart Cherry Capsule Supplement Bottle
Carlyle Tart Cherry Extract Capsules
Bottle of Tart Cherry Soft Gels
Sports Research Tart Cherry Complex

Do you love cherries? Check out How to Reap the Health Benefits of Rainier Cherries.

Takeaways: Which is Better?

Both tart cherry juice and capsules offer a path to the potential health benefits of these powerful fruits.

The best choice depends on your individual preferences and needs.

When deciding between tart cherry juice and capsules, consider the following factors:

  • Preference: Do you prefer the taste of tart cherry juice or the convenience of capsules?
  • Dietary Restrictions: Are you monitoring your sugar intake or following a specific diet?
  • Portability: Will you need a convenient option for on-the-go use?
  • Dosage Control: Do you prefer precise dosing or are you comfortable measuring servings of tart cherry juice?

Consult your healthcare provider before adding tart cherry juice or capsules to your wellness routine.

Hungry for More?

Check out the Age-Defying Dietitian’s Blog for more healthy aging content.

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*Please note this blog post contains affiliate links. As an Amazon Associate, I earn a small commission from qualifying purchases.

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