What are skin-tightening foods? These are foods that promote collagen production and are packed full of antioxidants!
While no food can reverse aging, a healthy diet, along with a good skincare routine can help you achieve radiant, glowing skin.
These recipes are inspired by “The 10 Best Foods That Tighten Skin“. Each recipe below contains one or more skin-tightening foods.
1. Acerola, Banana, and Strawberry Smoothie
It’s a delightful concoction that’s sure to please your skin!
Acerola Cherries: A Skin-Tightening Food
These sweet cherries are packed with vitamin C! This vitamin in Acerola cherries supports the production of collagen, a protein that gives the skin strength and elasticity.
If you like smoothies, check out “The Best Anti-Aging Drink with Peanut Butter & Bananas“.
2. Broiled Salmon with Marmalade Dijon Glaze
This salmon recipe from Kiran Campbell Nutrition features easy-to-find ingredients, including orange marmalade, dijon mustard, and bottled spices.
Salmon: A food that tightens skin
Salmon is an excellent source of Omega-3 fatty acids. They help tighten the skin by decreasing inflammation and hydrating the skin.
In addition, the omega-3 in salmon promotes collagen production which decreases fine lines and wrinkles.
3. Sweet Potato Nachos
This recipe for sweet potato nachos was created by Judy Barbe, a culinary registered dietitian at Live Best.
It’s a healthy twist on this fan favorite and makes for a delicious meal or appetizer. It contains sweet potatoes, a skin-tightening food.
Sweet Potatoes: A Skin-Tightening Food
Sweet potatoes, a good source of both vitamin A and vitamin C, pack nutrients that support skin health.
Vitamin A is an antioxidant that protects the skin from damage. The vitamin C in sweet potatoes promotes collagen production that supports the skin’s structure and elasticity.
4. Honey Roasted Sesame Almonds
This recipe is also from Judy Barbe, a culinary registered dietitian at Live Best.
With just a few ingredients, these skin-nourishing nuts are easy to make for a quick nibble or when guests are coming.
Almonds: A food that tightens skin
A serving of almonds contains the recommended daily intake of vitamin E.
Vitamin E is a powerful antioxidant that protects the skin from damage caused by free radicals.
This protection helps decrease the appearance of fine lines and wrinkles.
5. Dark Chocolate Chip Walnut Cookies
This delicious recipe from Kiran Campbell Nutrition is a good source of fiber, antioxidants, and omega-3 fatty acids.
The combination of chocolate chips and walnuts is simply irresistible!
These cookies are quick and easy too. You can have a fresh batch of these cookies in just 30 minutes!
Dark Chocolate: A Skin-Tightening Food
The antioxidants in dark chocolate neutralize free radicals that damage the skin and contribute to premature aging.
Choose dark chocolate with a high cocoa content (70% or more) to reap its health benefits.
6. Anti-Inflammatory Avocado Smoothie
Registered Dietitian Su-Nui Escobar at Menopause Better created this recipe for an avocado smoothie.
This avocado smoothie is rich in healthy fats, vitamins, minerals, and antioxidants that help reduce inflammation.
Avocados: A food that tightens skin
The antioxidants in avocados promote the body’s production of collagen.
Collagen makes our skin’s structure and firmness possible.
7. Cherry Berry Smoothie
This cherry berry smoothie from Nutrition By Mandy is packed with anti-inflammatory ingredients that support skin health.
Berries: A Skin-Tightening Food
Berries contain significantly more antioxidants than other fruits. These antioxidants help reduce wrinkling of the skin.
8. Chicken Bone Broth
Registered Dietitian Moushumi Mukherjee MS, RDN, created this chicken bone broth recipe.
Chicken bone broth is a nutritious and flavorful liquid made by simmering chicken bones with herbs and vegetables.
Bone Broth: A food that tightens skin
Bone broth may help tighten skin due to its collagen content.
Regular bone broth intake may promote the body’s collagen production, which makes skin firmer and more youthful.
9. Citrus Arugula Salad with Pomegranate Dressing
The Healthy Epicurean loads this salad with citrus segments, creamy avocado, toasted walnuts, juicy pomegranate arils, and tangy goat cheese.
Then, pomegranate dressing is drizzled over it, providing the perfect pop of fresh flavors!
Pomegranates: A Skin-Tightening Food
Pomegranates contain a high water content which hydrates the skin. Their antioxidants help neutralize free radicals and support collagen production.
10. Baked Oysters
This recipe for baked oysters is from Kitchen Swagger.
Pancetta, butter, shallot, garlic, panko crumbs, parmesan cheese, and baby spinach come together to make these delicious baked oysters.
Oysters: A food that tightens skin
Oysters are high in copper, an essential mineral for skin health.
Copper plays a role in the formation of collagen and elastin, which contribute to smooth and firm skin.
Hungry for More?
Interested in more information on how your diet can improve your skin?
Check out the Skin & Beauty Nutrition section of the blog for more!
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Kathryn is a Registered Dietitian and a National Board Certified Health and Wellness Coach. She is also Certified through the Academy of Nutrition and Dietetics in Weight Management. She has 20+ years of nutrition experience working in a variety of healthcare settings. Her passion is to provide evidence-based nutrition information that supports vitality and longevity!