Resources
Below are some of my most trusted healthy aging resources. These sites provide evidence-based nutrition and health information, tools, and recipes.
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We hope you find everything you are looking for!
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Trusted Resources
The National Institute on Aging
NIA is the leader in Aging Research. They lead a broad scientific effort to understand the nature of aging and to extend the healthy, active years of life.
USDA’s My Plate
My Plate provides resources, tools, and recipes based on the Dietary Guidelines for Americans, 2020-2025.
American Federation for Aging Research
AFAR’s mission is to support and advance healthy aging through Biomedical Research.
The Academy of Nutrition and Dietetics
ANAD is the world’s largest organization of nutrition and dietetics practitioners.
Check out The Age-Defying Dietitian’s Blog for additional healthy aging content!