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Below are some of my most trusted healthy aging resources. These sites provide evidence-based nutrition and health information, tools, and recipes. 

Visit The Age-Defying Dietitian’s blog for more healthy aging content!

We hope you find everything you are looking for! 

Please email us at info@agedefyingdietitian.com for further assistance.

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Trusted Resources

The National Institute on Aging

NIA is the leader in Aging Research.  They lead a broad scientific effort to understand the nature of aging and to extend the healthy, active years of life.

USDA’s My Plate

My Plate provides resources, tools, and recipes based on the Dietary Guidelines for Americans, 2020-2025.

American Federation for Aging Research

AFAR’s mission is to support and advance healthy aging through Biomedical Research.

The Academy of Nutrition and Dietetics

ANAD is the world’s largest organization of nutrition and dietetics practitioners. 

Check out The Age-Defying Dietitian’s Blog for additional healthy aging content!

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