Resources for Healthy Aging; hands cupped to symbolize the receiving


Welcome to the Age-Defying Dietitian’s Recommended Resources.  You may find yourself searching for more content as you make positive health changes. 

There are so many websites! It can be difficult to know which sites contain accurate information. 

Below are some of my most trusted websites.  They provide evidence-based nutrition and health information, tools, and recipes. 

We hope you find everything you are looking for! 

If not, please email us at 

We will assist you!

Trusted Websites

The Academy of Nutrition and Dietetics

The Academy of Nutrition and Dietetics is the world’s largest organization of nutrition and dietetics practitioners.


The National Institute on Aging

The National Institute of Aging (NIA) has a website for exercise and physical activity for older adults.


USDA’s My Plate

My Plate provides resources, tools, and recipes based on the Dietary Guidelines for Americans, 2020-2025.


American Federation for Aging Research

AFAR’s mission is to support and advance healthy aging through Biomedical Research.

Click here for a free guide to Diet, Nutrition, & Eye Health.


Check out The Age-Defying Dietitian’s Blog for additional information related to Healthy Aging, Nutrition, and Health!

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