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Unlock Pomegranate Benefits for Skin

Are you intrigued by the idea of a natural approach to beautiful skin?

Dive in to discover the science behind pomegranate’s benefits for the skin.

What is a Pomegranate?

Pomegranates are a round, red fruit with a crown-like structure at the top.

The inside is filled with juicy, edible seeds called arils.

Pomegranates are a rich source of vitamins, minerals, and antioxidants.

A whole pomegranate next to an open pomegranate
Arils are the edible seeds in a pomegranate.

What Does Pomegranate Taste Like?

Pomegranates tantalize the taste buds with a burst of sweetness and tart.

Unlike any other fruit, the arils explode with a tangy tartness similar to cranberries or sour cherries.

A ripe pomegranate will have a nice balance between sweet and tart.

Pomegranate Benefits for Skin

Pomegranates contain antioxidants and polyphenolic compounds, including punicalagin, anthocyanins, and tannins.

These antioxidants benefit the skin in the following ways:

1. Anti-Aging

Polyphenolic compounds help protect the skin from damage caused by free radicals, reducing signs of aging.

In addition, pomegranates are a good source of vitamin C, which is essential for collagen production.

Collagen helps maintain skin elasticity and firmness, reducing the appearance of wrinkles.

You can learn more about collagen in our Ultimate Guide to Collagen.

2. Hydration

Pomegranate seeds are a rich source of punicic acid, a rare omega-5 fatty acid.

Studies suggest punicic acid may help improve the skin’s barrier function.

This barrier acts like a shield, helping the skin retain moisture and elasticity.

3. UV Protection

Sun exposure can wreak havoc on your skin.

Research suggests that eating pomegranate, particularly the juice or extract, may improve the skin’s resistance to UVB rays.

In vitro and animal studies have also shown that topical application and eating pomegranate may reduce UVB-induced skin damage.

However, pomegranate is not a replacement for sunscreen.

Always use a broad-spectrum sunscreen with SPF 30 or higher for safe and effective sun protection.

The idea of sun protection from food, or oral sunscreen, is a relatively new concept that requires more research.

4. Acne Treatment and Prevention

Are you struggling with breakouts?

Pomegranate’s anti-inflammatory properties can soothe irritated skin and reduce redness.

The fruit’s antibacterial properties might also protect against acne-causing bacteria.

5. Healing and Repair

Pomegranates are rich in vitamin C, which can aid in healing scars and blemishes.

Getting enough vitamin C helps wounds heal faster and minimizes raised scar formation.

There is also some evidence that supports pomegranate extract’s role in wound healing.

6. Brightens and Lightens

Pomegranates boast some of the highest concentrations of ellagic acid (EA), a phenolic compound.

Melanin, which gives your skin its color, needs copper to form.

Ellagic acid blocks that copper, like a tiny shield, which may help lighten dark spots.

Reducing melanin production can even out discoloration promoting a brighter complexion!

Pomegranate Benefits for Skin

How to Enjoy Pomegranate

In addition to skin benefits, pomegranates are incredibly versatile.

Here are some ways to incorporate this superfruit into your diet:

1. Fresh Seeds

  • Eat as a Snack: Enjoy the juicy seeds (arils) straight from the fruit. They make a refreshing and healthy snack.
  • Toss in Salads: Add flavor and color to your salads with fresh pomegranate seeds.

2. Juicing

  • Fresh Pomegranate Juice: Squeeze the seeds to make fresh juice.
  • Smoothies: Blend pomegranate juice or seeds into your favorite smoothie recipes for an antioxidant boost.

3. Cooking and Baking

  • Sauces and Marinades: Use pomegranate juice to make salad dressings, sauces, or marinades for meats and vegetables.
  • Baking: Incorporate pomegranate seeds into muffins, cakes, and bread.

4. Desserts

Pomegranate Skin Care

Below are several ways to incorporate pomegranate into your skincare routine for healthier, glowing skin:

1. Pomegranate Seed Oil

  • Moisturizer: Apply pomegranate seed oil directly to your skin as a moisturizer.
  • Mix with Other Oils: Combine pomegranate seed oil with other carrier oils like almond oil to create a custom blend that suits your skin type.

2. DIY Face Masks

  • Pomegranate and Honey Mask: Mix juice with honey to create a face mask. Apply it to your face, leave it on for 15-20 minutes, and rinse with lukewarm water.
  • Exfoliating Scrub: Combine pomegranate seeds with sugar and olive oil to create a natural exfoliating scrub. Gently massage it onto your skin to remove dead skin cells.
Pomegranate Skincare

3. Pomegranate Extract


Here’s how you can unlock the power of pomegranates for your skin:

  • Eat your way to radiant skin: Incorporate pomegranates regularly at meals and snacks.
  • Explore topical options: Choose pomegranate skincare products to target specific concerns.
  • Embrace a holistic approach: Combine a healthy diet with a good skincare routine and sun protection.

Hungry for More?

Are you interested in more information on how your diet can improve your skin?

Check out the Skin & Beauty Nutrition section of the blog for more!

Sign up for our Nutrition for Healthy Aging Newsletter to get our latest content delivered directly to your inbox.

*Please note this blog post contains affiliate links. As an Amazon Associate, I earn a small commission from qualifying purchases.

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