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NAD Foods: Can They Slow Down the Clock?

NAD foods contain ingredients or compounds that can boost NAD levels in the body.

Recently, there has been a surge of interest in NAD foods, which claim to support cellular health and vitality.

Let’s delve into NAD foods, their potential benefits, and the science behind them.

NAD Explained

NAD acts like a cellular power plant, converting food into energy that fuels our cells.

It also plays a vital role in repairing DNA and protecting cells from damage.

However, as we age, our body’s production of NAD naturally declines.

This decrease may be linked to aging and age-related symptoms and diseases.

Precursors in Food to NAD+

While NAD is not found in foods, certain nutrients support NAD synthesis.

The following nutrients may potentially act as precursors to NAD.

Nicotinamide Riboside (NR)

NR is a precursor to NAD. It has been studied for its potential to boost NAD levels.

Foods rich in NR include milk, yeast, and some vegetables.

Nicotinamide Mononucleotide (NMN)

NMN is another precursor to NAD and has gained attention for its potential anti-aging effects.

Foods containing NMN include mushrooms, broccoli, and edamame.

Niacin (Vitamin B3)

Niacin is converted into NAD in the body. It is found in various foods, including fish and whole grains.

NAD Boosting Foods

The following foods contain nutrients that support NAD:

1. Grains

Foods like brown rice, quinoa, and oats provide niacin and other B vitamins that are important for NAD production.

2. Fish

Fatty fish like salmon, tuna, and mackerel are rich in the NAD-boosting nutrient niacin (vitamin B3).

3. Cow’s Milk

Milk, cheese, and yogurt contain niacin and other B vitamins that support NAD production.

4. Mushrooms

Certain types of mushrooms, such as shiitake and portobello, contain niacin that supports NAD levels.

5. Yeast

Yeast, particularly nutritional yeast, is another excellent source of nutrients that help boost NAD levels.

NAD-Boosting Foods: Pictures of oatmeal, milk, mushrooms, salmon, yeast.

Potential Benefits of NAD Foods

  1. Increased energy
  2. Healthy Aging
  3. Metabolic health and weight management
  4. Cognitive / brain health

The Science of NAD Foods

Research on NAD is still in its early stages, but findings from preclinical studies and initial human trials are promising.

Studies in animal models have shown that boosting NAD levels can improve various markers of health and longevity.

Human trials investigating the effects of NR and NMN supplementation on NAD levels are ongoing, with some preliminary results suggesting potential benefits.

NAD injections are also a hot topic in healthy aging. Check out our blog post on – NAD Injections to learn more.

Takeaways on NAD Foods

While NAD is not found in foods, certain nutrients support NAD synthesis.

NAD-boosting foods present a fascinating frontier in nutrition, potentially supporting health and longevity.

More research is needed, however, early findings suggest that NAD-boosting nutrients may enhance metabolic health, promote longevity, and protect against age-related decline.

We eagerly await further insights into the role of NAD-boosting foods in health and longevity!

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