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Marine Collagen vs Bovine Collagen – Which One is Right for You?

Marine collagen vs bovine collagen – what’s the difference?

In this article, we’ll explain the distinctions between marine and bovine collagen.

This information will help you determine which is the best choice for your individual needs and preferences!

What is Collagen?

Collagen is the most abundant protein in the body. 

It is one of the main building blocks for your bones, skin, hair, muscles, tendons, and ligaments.

When it comes to your skin, collagen provides its’ structure and elasticity!

As we age, our collagen production naturally decreases, which can lead to wrinkles, sagging skin, and joint pain.

There are two main types of collagen supplements available on the market: marine collagen and bovine collagen.

The word collagen in scrabble; with 3 small bowls of collagen supplements below it.

Marine Collagen

Derived from the skin and scales of fish, marine collagen comes from fish like cod, salmon, and tilapia.

It is a type I collagen, which is the most abundant type of collagen in the body.

Because marine collagen molecules are smaller than those found in bovine collagen, they may be more readily absorbed by the body, leading to potentially faster results.

Marine collagen may be beneficial for improving skin health, reducing wrinkles, and relieving joint pain.

It is also a more sustainable and environmentally friendly option than bovine.

This is because it uses parts of the fish that would otherwise go to waste.

Salmon representing marine collagen
Marine collagen is obtained from fish like salmon.

Bovine Collagen

Bovine is derived from the hides and bones of cows. It is a type I and III collagen, which are the two main types of collagen found in the skin.

Bovine collagen is a good source of protein and may be beneficial for improving skin health, reducing wrinkles, and building muscle.

As a result, bovine collagen may reduce wrinkles, promote elasticity, and increase skin’s moisture.

In addition, bovine may benefit joint health and connective tissue.

While bovine collagen may not be as easily absorbed by the body as marine collagen, it still offers a range of benefits.

Some individuals prefer bovine collagen due to its lower cost and availability in various forms, including powders, capsules, and collagen-infused foods.

A cow representing bovine collagen
Bovine collagen is obtained from cows.

Are you interested in learning more about collagen? Check out our Ultimate Guide to Collagen.

Which Type of Collagen is Right for You?

There is no definitive answer as to whether bovine or marine collagen is better. Both types have their unique benefits.

The best type of collagen for you depends on your individual needs and preferences.

Here are some things to consider:

  • Your dietary restrictions: If you are on a pescatarian diet, then marine collagen is the only option for you. If you have a shellfish allergy, then bovine collagen may be a better choice.
  • Your skin concerns: If your main concern is wrinkles, then marine collagen may be a better option, as it is said to be more effective for improving skin elasticity.
  • Your budget: Marine collagen is generally more expensive than bovine collagen.

If you prefer a vegan or vegetarian collagen option, check out our blog post – Vegan Collagen vs Animal Collagen: Which is Better?

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