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Liquid Collagen vs. Powder: Which is Better for You?

Liquid collagen vs. powder: Which is better?

Liquid collagen and powder are two popular ways to supplement collagen.

In the world of anti-aging supplements, collagen has emerged as a potent elixir for youthful skin and joint health.

In this article, we will compare these two collagen supplements to help you determine which one is right for you!

Is Liquid Collagen Better Than Powder?

Liquid collagen products are a convenient way to incorporate collagen into your wellness routine.

They are usually pre-mixed, which makes it relatively easy to add them to your wellness routine.

Orange liquid collagen in a glass
Liquid collagen

Liquid Collagen Benefits

The benefits of liquid collagen include:

1. Faster Absorption

Liquids require less digestion as compared to powder. Therefore, liquid collagen is thought to be absorbed quicker.

It is important to note that there isn’t scientific evidence to back up this claim.

2. High Bioavailability

Liquid collagen is made from hydrolyzed collagen. This means the collagen is already broken down into smaller peptides.

Not only is the collagen absorbed more quickly, but the liquid version is also used more efficiently.

Again, there is no scientific evidence to support this. It is a theory in that liquids tend to be absorbed better and more quickly than solids.

3. Convenience

You need to be consistent with taking a supplement in order for it to be effective.

Hence, convenience is a factor you should always consider when choosing any dietary supplement.

With liquid collagen, you can skip the measuring and mixing. This makes it a popular choice for those with busy lifestyles.

Woman drinking a liquid collagen supplement.
Liquid collagen is a convenient option.

Liquid Collagen Drawbacks

Below are the drawbacks associated with liquid collagen:

1. Cost

The convenience of the liquid collage increases the cost. In addition, liquid collagen has less collagen per serving, so you will use more.

2. Preservatives & Additives

Liquid collagen products may contain preservatives and additives to prolong their shelf life. This may be unappealing to some health-conscious individuals.

Collagen Powder: The Pros & Cons

Powder supplements have their unique set of advantages and disadvantages.

Mixing collagen powder into coffee
You can mix collagen powder with your morning coffee.

Pros of Collagen Powder

The pros of collagen powder include:

1. Custom Dosage

Collagen powder allows users to adjust the amount of collage to their specific needs. Liquid collagen is a set amount of collagen per dose.

2. Versatility

You can mix powdered collagen into any hot or cold liquid. Collagen powder mixes well into yogurt and can be an ingredient in smoothies and recipes.

3. Fewer Additives

Most collagen powders contain minimal additives. This makes it an appealing option for those who prefer a more natural option.

4. Less Expensive

Adding collagen to your wellness routine can be expensive. Powdered collagen costs less than liquid collagen, and you get more collagen in each serving.

Liquid collagen tends to have about 10 grams of collagen per serving, while the powders have closer to 20g.

Collagen powder being mixed into a smoothie topped with fresh blueberries and pineapple
Powdered collagen is versatile.

Cons of Collagen Powder

Below are the cons associated with collagen powder:

1. Requires Mixing

Some collagen powders can be difficult to mix, particularly in cold beverages.

Usually, a little extra stirring is all it takes to break up the clumps.

You can also use a milk frother to help you mix your collagen.

2. Potential for Gastrointestinal Side Effects

Most individuals tolerate collagen powder without any issues.

However, some users may experience digestive discomfort, such as bloating, constipation, or diarrhea.

3. Taste

Most collagen powders are tasteless, however, some individuals report an unpleasant aftertaste.

Woman lying down holding her stomach in pain.
Collagen powder may cause digestive discomfort.

Collagen Supplements: Liquid Collagen vs. Powder

I use and recommend Vital Proteins Collagen Peptides Powder.

Proteinex Medical Grade Liquid Hydrolyzed Collagen Protein is liquid collagen that I recommend.

Always talk to your healthcare provider prior to adding a dietary supplement to your wellness routine.

You can learn more about collagen supplements in this Age-Defying Dietitian blog post “Marine Collagen vs. Bovine Collagen“.

Takeaways on Liquid Collagen vs. Powder

Is liquid collagen better than powder? Or is powder better than liquid?

Ultimately, there isn’t a winner in this comparison. The choice between these two supplements depends on your personal preferences and lifestyle.

If you value convenience, liquid collagen may be right for you. If you value versatility and a less expensive product, collagen powder may be the superior choice.

Woman with her arms stretched out weighing her 2 options.
Liquid collagen vs powder

Regardless of which type of collagen you choose, collagen supplements may benefit your skin, hair, and joints.

However, you must be consistent to see results. Choose the option that you can see yourself taking daily without much of a disruption to your routine.

Last, but not least, remember to always talk to your healthcare provider before adding a dietary supplement to your wellness routine.

Are you interested in learning more about collagen? Check out our Ultimate Guide to Collagen.

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*Please note this blog post contains affiliate links. As an Amazon Associate, I earn a small commission from qualifying purchases.

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