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How to Reap the Skin Benefits of Kelp

In the quest for healthy, glowing skin, the ocean offers a hidden gem—kelp.

Kelp has impressive health benefits, but its power to transform skin often goes unnoticed.

This post dives into kelp, unveiling how incorporating this seaweed into your diet can unlock a radiant, healthy glow!

What is Kelp?

Kelp is a type of seaweed that is rich in nutrients.

It has been a staple in Asian diets for centuries.

It’s now making waves in the beauty industry due to its remarkable benefits for skin health.

Kelp’s Nutrient Profile

Kelp is packed with vitamins, minerals, and antioxidants!

It is also low in calories and carbohydrates and has about 5 grams of protein per serving.

Some of the key nutrients found in kelp include:




Fatty Acids

Kelp Benefits for Skin

Here are some of the ways kelp may be good for your skin:

1. Hydration

Kelp is rich in minerals and essential fatty acids, which help hydrate the skin and retain moisture.

This can be especially beneficial for people with dry skin.

2. Anti-Aging Properties

Kelp contains antioxidants that can help protect the skin from free radical damage.

Free radicals are unstable molecules that can contribute to wrinkles and other signs of aging.

3. Inflammation Fighter

Kelp has anti-inflammatory properties that may help soothe irritated skin and reduce redness.

This may be beneficial for people with conditions like eczema or psoriasis.

4. Skin Brightener

Kelp contains vitamins B and C, which can help to lighten hyperpigmentation and brighten the skin.

Eating Kelp

Most kelp you’ll find in grocery stores is in dried form.

Look for raw kelp and kelp noodles at Asian grocery stores.

Kelp is also available as ready-cut kelp or pureed fresh kelp cubes from specialty companies like Atlantic Sea Farms.

What Does Kelp Taste Like?

Kelp provides a savory, umami flavor.

Umami is a savory taste, often described as brothy, meaty, or cheesy.

Fresh kelp offers a milder flavor, whereas dried kelp delivers a saltier, more intense taste.

Imagine a savory, slightly seaweed-like taste.

How to Add Kelp to your Diet

Below are some suggestions for adding kelp to your diet:

  • Soups and stews: Give your soup or stew a nutrient boost with powdered kelp. Kelp is commonly used to make dashi, a Japanese soup stock.
  • Raw: Use raw kelp in salads and entrees.
  • Seasoning: Top foods with dried kelp for added flavor and nutrients.
  • Smoothies: Add kelp powder or cubed kelp to a smoothie for an extra nutrient boost.
A bowl of raw kelp and a bowl of powdered kelp

Purple sea moss is another nutrient-packed wonder from the sea. Check out our post – Promising Purple Sea Moss: Benefits and Beyond to learn more!

Kelp Supplements

It’s best to obtain nutrients from food, however, kelp supplements are also an option.

While there isn’t a specific daily recommendation for kelp intake, its iodine content can serve as a useful reference.

Kelp is an excellent source of iodine. The recommended daily amount of iodine for adults is 150 mcg.

One gram of kelp powder can contain approximately 200 mcg of iodine.

Some kelp supplements may provide this amount in a single tablet.

Always consult your doctor before taking kelp supplements and do not exceed the recommended dosage.

Kelp Benefits for Skin; unlock the ocean's treasure

Kelp Skincare

Kelp also has skin benefits when applied topically.

DIY Kelp Mask

Treat your skin to a spa-worthy experience with a DIY kelp mask.

Mix kelp powder with water or yogurt to create a paste, and apply it to your face for 15-20 minutes.

Rinse and bask in the post-kelp glow!

You can also purchase a skin-soothing Kelp face mask.

Woman with a kelp face mask

Do you need some inspiration for your skincare routine? Check out Embrace Radiance: Take Care of Your Skin Quotes.

Kelp Baths

Infuse your bath with the goodness of kelp.

Check out this Whole Seaweed Detox Bath to nourish and hydrate your skin.

Let the seaweed’s soothing properties soothe and moisturize while relaxing in the bath.

Takeaways on Kelp Benefits for Skin

Kelp is a powerful ally in your quest for healthy, radiant skin.

Its antioxidant and moisturizing properties combat dullness, wrinkles, and dryness, while its anti-inflammatory and detoxifying powers keep acne and irritation at bay.

So, why not give this undersea wonder a try?

Are you interested in other foods that benefit the skin? Check out our post – Pumpkin Benefits for Skin.

Hungry for More?

Are you interested in more information on how your diet can benefit your skin?

Check out the Skin & Beauty Nutrition section of the blog for more!

Sign up for our Nutrition for Healthy Aging Newsletter and receive our latest content directly in your inbox!

*Please note this blog post contains affiliate links. As an Amazon Associate, I earn a small commission from qualifying purchases.

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