Kakadu plum, a fruit found in Australia, contains the highest concentration of vitamin C of any fruit in the world!
Read on to learn about kakadu plum skin benefits, and how it may help you achieve a healthier, more radiant complexion.
What is a Kakadu Plum?
Kakadu plum is a small, green fruit native to Australia. It has gained popularity in recent years due to its potential skin and health benefits.
The kakadu plum is a super food due to its exceptionally high concentration of vitamin C.
It has 100 times the amount of vitamin C than an orange!
This Australian plum also contains essential nutrients, such as antioxidants, iron, and magnesium.
The kakadu plum has been an important food source for Indigenous Australians for thousands of years.
In addition, it has been used in traditional medicine to treat various ailments.
Kakadu Plum Skin Benefits
The high vitamin C content and antioxidant properties of kakadu plum make it a promising ingredient for skin health and healthy aging.
Kakadu Plum is part of a growing industry known as skin or beauty nutrition!
The benefits of this super food include –
- Vitamin C – As mentioned above, kakadu plum contains an extremely high concentration of vitamin C. Essential for collagen synthesis, vitamin C keeps the skin firm and youthful. Vitamin C is also an antioxidant that can help protect the skin from free radical damage caused by environmental stressors, such as pollution and UV radiation.
- Anti-inflammatory properties: Kakadu is rich in antioxidants, which help reduce inflammation and soothe skin. Antioxidants work by neutralizing free radicals that can damage cells and lead to premature aging. Its’ anti-inflammatory properties may be beneficial for those with sensitive or acne-prone skin.
- Skin brightening & anti-aging benefits: Due to its high vitamin C content and antioxidant properties, Kakadu Plum has been shown to improve skin brightness and reduce the appearance of fine lines and wrinkles. It can also help to even out skin tone and reduce the appearance of hyperpigmentation or brown spots on the skin.
- Improved hydration & moisture retention: Kakadu contains natural sugars and amino acids that help to lock in moisture and improve skin hydration. This can lead to a smoother, more radiant complexion.
- Acne treatment & wound healing: Antibacterial properties of kakadu may help combat acne-causing bacteria and reduce breakouts. Additionally, it may help heal wounds and soothe irritated skin.
Overall, the high vitamin C content and antioxidant properties of kakadu plum make it a promising ingredient for improving skin health and combating the signs of aging.
However, solid research to back up the above claims is limited. More research is needed to fully understand kakadu plum skin benefits.
Kakadu Plum in your Diet
This super food is a seasonal fruit that is difficult to find outside of Australia.
However, many health food stores and online retailers offer Kakadu Plum products including powders, jams, and sauces.
Look for high-quality, organic products when purchasing kakadu plum products.
Always consult with your healthcare provider before incorporating any new supplement into your wellness routine.
Powders
Kakadu plum powder is a dietary supplement. The powder is made by harvesting the fruit, removing the seed, and then drying and grinding the remaining flesh into a fine powder.
This super food powder is easy to add to smoothies, juices, and recipes. You can also take it as a supplement, either on its own or in combination with other ingredients.
Jams
Kakadu plum jam is made by cooking down the fruit with sugar or lemon juice to enhance the flavor.
The result is a sweet and tangy jam. Spread it on toast, biscuits, or use it as a condiment for cheese and other savory dishes.
Sauces
Kakadu plum sauce is made by cooking down the fruit with sugar, vinegar, and spices to create a thick, flavorful sauce.
Serve it as a dip for chips or vegetables, as a marinade for meat or seafood, or as a topping for grilled or roasted dishes.
Takeaways from Kakadu Plum Skin Benefits
Overall, kakadu plum may offer a range of skin benefits due to its high vitamin C content, antioxidant properties, and anti-inflammatory compounds.
However, solid research to back up the above claims is limited. More research is needed to fully understand kakadu plum skin benefits.
Always consult with your healthcare provider before incorporating any new supplement into your wellness routine.
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Kathryn is a Registered Dietitian and a National Board Certified Health and Wellness Coach. She is also Certified through the Academy of Nutrition and Dietetics in Weight Management.