Below are the Age-Defying Dietitian’s top healthy aging products.
They offer numerous health benefits, and can help you look and feel your best, at any age!
Collagen Supplements
Collagen is a protein that is found in our bodies. It provides structure and support to various tissues.
As we age, our body’s natural collagen production decreases. This decline leads to joint pain and hallmarks of aging, such as fine lines and wrinkles.
A Review of the Effects of Collagen Treatment in Clinical Studies in 2021, deemed collagen as one of the most important supplements for aging people.
Below are the Age-Defying Dietitian’s top picks for collagen-containing healthy aging products!
Fish Oil Supplements
Fish oil supplements have become increasingly popular in recent years, and for good reason!
These supplements are a rich source of omega-3 fatty acids.
With so many fish oil supplements on the market, it can be difficult to know which ones are safe, effective, and worth your money.
Below are two fish oil supplements recommended by the Age-Defying Dietitian.
Probiotics
Probiotics are live microorganisms that provide numerous health benefits.
These beneficial bacteria are found in many fermented foods, such as yogurt, kefir, and sauerkraut. Probiotics can also be obtained through dietary supplements.
Probiotics can improve digestive health, boost the immune system, and even support mental health.
Some research also suggests that probiotic supplementation may also benefit cognitive function in older adults.
By choosing one of the recommended supplements below, you can feel confident that you’re getting a safe, effective, and high-quality, product!
Calcium Supplements
As we age, our bones naturally become weaker and more brittle, increasing the risk of fractures and osteoporosis.
However, getting enough calcium can help maintain bone density and reduce the risk of fractures.
Below are two recommended calcium supplements based on their quality, purity, and potency.
Hair Growth Supplements
Hair growth supplements are dietary supplements that are formulated to support healthy hair growth and prevent hair loss.
These supplements contain a variety of vitamins, minerals, and nutrients that are essential for healthy hair growth, such as biotin, vitamin D, iron, zinc, and omega-3 fatty acids.
While there is some evidence to suggest that certain nutrients can support healthy hair growth, it’s important to note that hair loss can have many different causes.
Not all cases of hair loss can be addressed with a supplement.
Below are the Age-Defying Dietitian’s top picks for healthy aging products that support hair growth.
Electrolyte Powders
Electrolyte powders support healthy aging by maintaining proper hydration and electrolyte balance in the body.
As we age, our bodies may become less efficient at regulating fluid and electrolyte levels. This can lead to dehydration, electrolyte imbalances, and other health problems.
Proper hydration promotes healthy kidney function, prevents constipation, and supports cognitive and physical performance.
Below are three electrolyte powders recommended by the Age-Defying Dietitian.
Super Green Powders
Super green powders can support healthy aging by providing a concentrated source of nutrients.
Green powders typically contain nutrient-dense plant-based ingredients such as leafy greens, algae, and other Superfoods.
These ingredients are rich in vitamins, minerals, antioxidants, and other beneficial compounds.
Feel confident that you’re getting a safe, effective, and high-quality product by choosing one of the options below!
Beauty Nutrition Supplements
Beauty nutrition supplements are dietary supplements that are formulated to support healthy skin, hair, and nails.
Some of the key nutrients found in beauty nutrition supplements include biotin, collagen, vitamin C, vitamin E, and zinc.
All of the above nutrients are important for maintaining healthy skin, hair, and nails.
Below are the Age-Defying Dietitian’s top picks for beauty nutrition supplements!
Safety of Healthy Aging Products
Always consult with your healthcare provider to determine if a dietary supplement is right for your individual needs.
It’s important to choose high-quality supplements from reputable manufacturers and to follow the recommended dosage.
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Kathryn is a Registered Dietitian and a National Board Certified Health and Wellness Coach. She is also Certified through the Academy of Nutrition and Dietetics in Weight Management.