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Hangover Beauty: How To Embrace This Latest Trend

Hangover beauty empowers you to embrace your experiences and radiate your natural beauty, no matter your age.

Read on to learn more about this emerging beauty movement.

It’s predicted to be a top beauty trend in the upcoming year!

What is Hangover Beauty?

Hangover beauty is an emerging trend that embraces the “real you” aesthetic after a night of indulgence.

It’s about prioritizing self-care to recover from the effects of partying and restore your natural radiance, without judgment or unrealistic expectations.

Woman on her couch with a towel on her head drinking water

Unique Aspects of this Emerging Beauty Trend

Here’s what makes hangover beauty different:

1. Honest and Forgiving: Hangover beauty moves away from the pressure to always look flawless and accepts that hangovers happen.

It’s about acknowledging the impact of a night out and focusing on gentle recovery, not masking imperfections.

2. Low-Maintenance: Hangover beauty champions quick and easy solutions.

It favors hydrating masks, soothing serums, and minimal makeup, prioritizing comfort and practicality over elaborate routines.

3. Anti-Wellness: It rejects the pressure of forced positivity and unrealistic wellness narratives.

Hangover beauty allows you to feel your feelings, whether it’s fatigue, headache, or even minor regret, without shame.

4. Future of Beauty: Hangover beauty is predicted to be a major trend in 2024.

We’ll see a shift towards a more realistic approach to beauty that embraces the less-than-perfect moments.

A woman without make up embracing hangover beauty
Embrace your less-than-perfect beauty moments.

How to Embrace Hangover Beauty

1. Hydrate

Drink plenty of water to rehydrate your body and skin.

This is crucial in restoring moisture lost due to alcohol’s dehydrating effects.

Drink water when you first wake up and aim to sip water throughout the day.

Don’t underestimate the power of electrolyte-rich coconut water or sports drinks to replenish those lost minerals too!

Woman drinking a bottle of water; hydrate for skin health

Check out these fruit-infused waters to combine the hydrating effects of water and fruit!

2. Nourish

Opt for foods rich in vitamins and minerals, like fruits, vegetables, and whole grains.

Think antioxidant-packed berries, hydrating watermelon, electrolyte-rich spinach, and fiber-rich oatmeal to get your digestive system back on track.

Tropical fruit in a bowl
Fruit is a hydrating food.

A hangover smoothie packed with these ingredients can be a lifesaver, providing a quick and easy way to refuel your body.

3. Practice Self-Care

  • Get some rest: Sleep is your body’s natural healer. Aim for at least 7-8 hours of sleep to allow your body to repair and recharge.
  • Move your body: Gentle exercise, like a walk in nature or some light yoga, can help boost your mood and circulation, leaving you feeling more energized.
  • Skip the makeup: Your skin needs to breathe after a night of partying. Let your natural beauty shine through and give your complexion a break from heavy makeup.
Woman sleeping
Sleep is your body’s natural healer.

Hangover Products

These products offer targeted solutions to alleviate the uncomfortable aftermath of alcohol.

Hangover Prevention Patches

These adhesive skin patches are designed to prevent or lessen hangovers.

They claim to work by delivering various nutrients and vitamins through the skin, counteracting the depleting effects of alcohol.

However, there is limited scientific evidence to support their claims.

My Personal Experience with Hangover Patches

I use these Rebound patches. I feel better than I usually do after drinking alcohol.

However, this very well could be a placebo effect.

Rebound Hangover Prevention Patch
Rebound Patch

Hangover Remedies

Blowfish for Hangovers is an over-the-counter effervescent tablet containing aspirin and caffeine, designed to alleviate hangover symptoms.

Talk to your doctor before using Blowfish or similar hangover remedy products. T

hey typically contain aspirin and some ingredients may interact with medications.

Blow fish hangover remedy
Blowfish for Hangovers

Hydration Packets

Liquid I.V. Hydration Multiplier is a powdered drink mix formulated to enhance hydration.

It contains a blend of electrolytes and vitamins, combined with a Cellular Transport Technology™ designed to optimize water absorption and delivery to the bloodstream.

This product aims to improve hydration levels more efficiently than water alone.

LiquidIV Hydration Multiplier for Hangover Beauty
LiquidIV Hydration Multiplier

Hangover Skincare & Makeup

Hangover beauty products contain ingredients that help restore moisture, reduce puffiness, and brighten the complexion.


Too Faced Hangover Replenishing Face Primer hydrates, smoothes and brightens skin for a dewy, healthy-looking finish.

The product creators describe this primer as a creamy, penetrating primer that acts like an energy drink for the skin by replenishing moisture levels.

Too Faced Hangover Primer - Hangover Beauty
Hangover Primer

Under Eye Patches

These patches reduce puffiness, minimize dark circles, and provide a soothing, hydrating effect with ingredients like hyaluronic acid and caffeine.

I like these under-eye patches. They seem to provide a little boost to the eye area when I am looking a little less than rested.

DERMORA Golden Glow Under Eye Patches
DERMORA Golden Glow Under Eye Patches

DIY Hangover Beauty Mask

Conquer that post-party puffiness with this refreshing and revitalizing mask made with the goodness of cucumber and honey!


  • 1/2 cucumber, peeled and chopped
  • 1 tablespoon plain yogurt
  • 1 tablespoon honey
  • 5 drops of lemon juice


  1. Blend the cucumber and yogurt until smooth.
  2. Stir in the honey and lemon juice.
  3. Apply the mask to your clean face and neck, avoiding the eye area.
  4. Relax for 15-20 minutes.
  5. Rinse with cool water and pat your face dry.
Woman in a DIY Hangover Beauty Face Mask
DIY Face Mask


Hangover beauty is all about supporting your body’s natural healing process.

This emerging trend embraces the real you, hangovers and all, and celebrates the power of gentle recovery to restore your natural glow.

By prioritizing hydration, nourishment, and a little self-care, you can bounce back from your bash in no time!

Woman with Healthy Skin smiling

Are you interested in avoiding hangovers? Check out this Age-Defying Dietitian blog post – “Alcohol Alternatives: How to Get a Buzz without the Alcohol“.

Hungry for More?

Check out the Skin & Beauty Nutrition section of the blog for more!

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*Please note this blog post contains affiliate links. As an Amazon Associate, I earn a small commission from qualifying purchases.

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