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Does Collagen Break a Fast?: Debunking the Myths

In the world of intermittent fasting, where the timing of meals is meticulously planned, even the smallest nutritional components can raise eyebrows.

One such component that has gained attention is collagen.

The question on many fasting enthusiasts’ minds is, “Does collagen break a fast?

Let’s delve into this topic to better understand its impact on fasting.

Collagen written out in scrabble tiles

Fasting & Collagen Explained

Fasting is a popular practice for weight loss, improved health, and longevity.

There are many different types of fasting, but they all involve abstaining from food and drink for a period of time.

Collagen is a protein that is found in skin, bones, muscles, and other connective tissues.

It is important for many bodily functions, including wound healing, cell repair, and joint health.

Collagen is also a popular supplement, and many people wonder if it can be taken during a fast.

You can learn more about intermittent fasting in this Age-Defying Dietitian blog post “Intermittent Fasting 101: A Simple Guide for Lasting Results“.

Does Collagen Break a Fast?

Technically speaking, yes, collagen does break a fast. This is because collagen is a protein, and proteins contain calories.

However, the low-calorie content of collagen means that it is still often allowed during fasting regimes.

For example, a typical serving of collagen powder has around 30 calories.

This is significantly less than the number of calories in a cup of coffee or tea, which many people consume during a fast.

Woman stirring a collagen supplement into a glass of water.

Are you curious at what age you should start taking collagen? Check out our blog post – What Age Should You Start Taking Collagen?

Benefits of Taking Collagen During a Fast

There are a number of potential benefits to taking collagen during a fast. These include:

  • Satiety: Collagen can help you feel fuller for longer, which can help you stick to your fast.
  • Preserved muscle mass: Collagen can help to preserve muscle mass during a fast, which is important for maintaining strength and metabolism.
  • Joint health: Collagen can help to improve joint health and reduce joint pain.
  • Skin health: Collagen can help to improve skin health by increasing elasticity and reducing wrinkles.
Woman's healthy skin
Collagen can improve skin health.

How to Take Collagen During a Fast

If you are going to take collagen during a fast, it is important to choose a low-calorie, unflavored, and unsweetened variety.

You can mix collagen powder into your coffee, tea, or water. You can also add it to smoothies or soups.

It is also important to start with a small dose of collagen to see how your body tolerates it. You can gradually increase the dose over time.

Learn more about creatine and fasting in this Age-Defying Dietitian blog post – Does Creatine Break A Fast? Debunking The Myths.

Recommended Collagen Products

  1. Vital Proteins Collagen Peptides Powder
  2. Orgain Hydrolyzed Collagen Powder
  3. Ancient Nutrition Collagen Powder Protein with Probiotics

Takeaways: Does Collagen Break a Fast?

Whether or not to take collagen during a fast is a personal decision.

Some people prefer to avoid all calories during their fast, while others are more lenient.

If you do choose to take collagen during a fast, start with a small dose and see how your body tolerates it.

Also, be sure to choose a low-calorie, unflavored, and unsweetened variety.

Collagen written out in scrabble tiles surrounded by spoonfuls of powdered collagen supplements.

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*Please note this blog post contains affiliate links. As an Amazon Associate, I earn a small commission from qualifying purchases.

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