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How to Make Collagen Yogurt

Collagen yogurt is my new favorite protein-packed treat!

Adding these peptides to your yogurt is a convenient and tasty way to incorporate this beneficial ingredient into your daily routine.

Read on to learn more!

What is Collagen Yogurt?

It is simply yogurt infused with collagen peptides, which are hydrolyzed forms of collagen that are easily absorbed by the body.

These peptides are derived from animal sources, and they are tasteless and odorless, making them a seamless addition to various foods and beverages.

Mixing collagen peptides into yogurt
Add collagen peptides to yogurt.

Benefits

The addition of collagen peptides to your yogurt creates a creamy, protein-packed treat!

It not only supports gut health but also supports the health of our skin and joints.

Vital Proteins Collagen Peptides
Vital Proteins Collagen Peptides Powder

You can learn more about the benefits of collagen in our Ultimate Guide to Collagen.

How to Enjoy Collagen Yogurt

The versatility of collagen yogurt makes it easy to incorporate into your daily routine.

Here are a few delicious ways to enjoy this nourishing treat:

  1. Parfait: Layer it with fruit, and nuts or granola for a visually stunning treat.
  2. Smoothie Booster: Add it to your favorite smoothie recipe for a collagen boost.
  3. Dessert Delight: Use it as a creamy base for homemade frozen yogurt popsicles or as a topping for fruit crisps or cobblers.
  4. Savory Dips: Mix it with herbs and spices to create flavorful dips for veggies or whole-grain crackers.
  5. Toppings Galore: Get creative with your toppings! Granola, chia seeds, nuts, or a sprinkle of cinnamon are all delicious additions.
Collagen Yogurt in a glass bowl topped with pecans and strawberries

Collagen Yogurt Recipe

This yogurt recipe is a perfect base to build upon and create your own personalized collagen yogurt masterpiece!
Prep Time 5 minutes
Cook Time 0 minutes
Course Breakfast, Snack
Cuisine American
Servings 1 serving
Calories 350 kcal

Equipment

  • 1 bowl
  • 1 spoon

Ingredients
  

  • 1 cup of Greek yogurt full-fat or non-fat, your choice!
  • 1 tablespoon collagen peptides unflavored
  • 1/4 cup chopped nuts almonds, walnuts, pecans – take your pick!
  • 1/2 cup fresh fruit berries, banana, mango – choose your favorite!
  • 1 drizzle of honey optional

Instructions
 

  • In a bowl, combine the Greek yogurt and collagen peptides. Stir well until the collagen is fully mixed.
    Mixing collagen peptides into yogurt
  • Top your yogurt with chopped nuts and fresh fruit.
  • Drizzle with honey for an extra touch of sweetness (optional).

Notes

Nutrition information may vary based on the type of yogurt and toppings. 
The above recipe contains ~350 calories and 32 grams of protein, which includes 5 grams of collagen peptides.
Note: 20 grams of collagen peptides is recommended per day.
Keyword collagen yogurt
Collagen Yogurt: Your New Favorite Protein-Packed Treat

Takeaways

Collagen yogurt is not only delicious and satisfying, it’s also a convenient way to boost your collagen intake.

Incorporate this simple recipe into your daily routine and experience the transformative benefits of collagen from the inside out!

Hungry for More?

Check out more healthy recipes in the Age-Defying Dietitian’s Healthy Aging Recipes section of the blog.

Sign up for our Nutrition for Healthy Aging Newsletter and receive our latest content directly in your inbox!

*Please note this blog post contains affiliate links. As an Amazon associate, I earn a small commission from qualifying purchases.

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