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Collagen Tea: An Innovative Brew for Healthy Aging

Collagen tea, a delicious infusion of collagen and tea, is gaining popularity as a convenient and flavorful way to incorporate this beneficial protein into your daily routine.

From glowing skin to joint health, the potential benefits of this brew are plentiful, making it a promising addition to your wellness routine.

What is Collagen Tea?

Collagen tea is made by adding collagen powder or a collagen tea bag to hot water and steeping it for a few minutes.

You can then enjoy it hot or cold, with or without additional flavorings and sweeteners.

This simple preparation delivers a nutritious and flavorful beverage packed with the potential benefits of collagen.

Tea Bag with "contains collagen" on the label

Evidence for Collagen

A 2021 grouped analysis of studies showed favorable results of hydrolyzed collagen supplementation compared with placebo in terms of improved skin hydration, elasticity, and wrinkles.

A Review of the Effects of Collagen Treatment in Clinical Studies in 2021, deemed collagen as one of the most important supplements for aging people.

The word "collagen" spelled out surrounded by collagen powder and serving spoons for collagen.
An important supplement for aging people.

You can learn more about the benefits of collagen in this previous Age-Defying Dietitian blog post – “Marine Collagen vs Bovine Collagen – Which One is Right for You?

Health Benefits of Collagen Tea

Check out these 5 health benefits of this innovative brew:

1. Glowing Skin

Collagen is the most abundant protein in your skin, responsible for its strength, elasticity, and firmness.

Research suggests that collagen supplements may help improve skin hydration and elasticity, and reduce the appearance of wrinkles, potentially leading to a more youthful and radiant glow.

Woman with pretty skin
Collagen may improve the health of your skin.

Improved skin elasticity and hydration can improve the appearance of stretch marks. Learn more here – The Role of Collagen Supplements for Stretch Marks.

2. Joint Health

Collagen plays a crucial role in maintaining healthy joints by providing cushioning and support.

As we age, our natural collagen production declines, leading to joint pain, stiffness, and limited mobility.

Collagen tea may promote collagen production in the body, potentially reducing these symptoms and promoting joint health.

3. Strong Bones

Collagen forms the framework of our bones, giving them strength and structure.

Studies indicate that supplementing with collagen may increase bone density and reduce the risk of fractures, particularly beneficial for individuals with osteoporosis or at risk of bone loss.

4. Gut Health

Collagen has been shown to strengthen the lining of the gut, preventing inflammation and promoting the growth of beneficial bacteria.

This can lead to improved digestion, nutrient absorption, and a stronger immune system.

5. Muscle Mass & Strength

Collagen provides structural support to our muscles, tendons, and ligaments, aiding in injury prevention and recovery.

Additionally, collagen contains specific amino acids that contribute to muscle growth and repair, potentially enhancing athletic performance and muscle strength.

Older woman making a muscle with her bicep.
Collagen may promote muscle growth & repair.

The Power of Tea

In addition to the benefits of collagen, tea itself offers a wealth of health-promoting properties.

Tea is rich in antioxidants, which combat inflammation and may aid in preventing chronic diseases.

The combination of these two nutrient powerhouses in one beverage creates a powerful synergy, maximizing the potential benefits of this delicious drink!

Man seeping tea bag in a mug
Tea is packed full of antioxidants!

Recommended Products

For those seeking a convenient and ready-made option, various collagen tea products are available

Below are two recommended products:

Vital Proteins Honey Chamomile Collagen Tea

This matcha powder from Vital Proteins combines collagen with calming chamomile and honey for a soothing and beneficial beverage.

Vital Proteins Matcha Collagen Tea Powder

Collagen Sparkling Tea by SKINTE

This ready-to-drink beverage offers sparkling collagen tea in various flavors, including green tea grapefruit, peach mango, and lemon-lime, providing a refreshing and flavorful way to enjoy collagen.

SkinTe Collagen Tea

How to Make Collagen Tea

For a DIY approach, you can easily make this healthy beverage at home:

  1. Brew your preferred tea using your usual method.
  2. Measure out the recommended serving of collagen powder, typically around 20 grams.
  3. Stir the collagen powder into your tea until completely dissolved.
  4. Enjoy!
Woman Pouring Tea
A quick and easy healthy brew!

Are you interested in other health-infused teas? Check out Linseed Tea: Steep Your Way to Wellness.


Collagen is an essential protein that plays a vital role in maintaining your skin, joints, gut, and muscles.

Collagen tea offers a delicious and convenient way to incorporate this beneficial protein into your daily routine and potentially experience a range of health improvements.

Whether you choose a pre-made product or enjoy making your own, this brew is a powerful and flavorful addition to your wellness routine!

Hungry for More?

Check out the Skin & Beauty Nutrition section of the blog for more!

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*Please note this blog post contains affiliate links. As an Amazon Associate, I earn a small commission from qualifying purchases.

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