Skin & Beauty Nutrition

Beautiful skin and a healthy lifestyle are connected! A diet rich in nutrients can improve one’s appearance, improving skin, hair, and nails from the inside out.

Diet and nutritional supplements have the potential to treat common skin conditions, including aging skin.

Check out our blog articles to learn all about this emerging area of Nutrition and Skincare!

Iron Deficiency Skin Pigmentation Feature Image; agedefyingdietitian.com

Iron Deficiency Skin Pigmentation: Iron’s Role in Skin Health

Iron deficiency’s impact on skin pigmentation is often overlooked, although the two conditions are linked. While the well-known signs of iron deficiency are frequently discussed, its potential to cause hyperpigmentation is less widely recognized. In this blog post, we delve into the connection between iron deficiency and skin health.

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