7 Healthy Aging Breakfasts (Dietitian Approved)
These healthy aging breakfasts are packed with nutrients that support overall health. Start your day off right with these tasty options!
Healthy Aging
The Age-Defying Dietitian provides Nutrition and Health related information that supports Healthy Aging! Maximize your health, improve your skin, and prevent chronic disease. Read on for our latest Healthy Aging content!
5 Wellness Shot Recipes That Taste Good (Dietitian Approved)
Check out these 5 wellness shot recipes! These shots are a less expensive option than ready to drink wellness shots. Best of all, they’re tasty and dietitian approved!
Wellness Drinks: A Complete Guide
Wellness drinks are another tool in your pursuit of Healthy Aging! Read on to learn all about these trendy, health-boosting beverages.
2023 Food Trends [Dietitian Approved]
2023 Food Trends have arrived! These foods support Healthy Aging, and unlike many trends, the benefits of these foods will make them stick around for awhile. Incorporate these trends in your pursuit of Age-Defying Wellness!
Do Edibles Make You Gain Weight?
Do edibles make you gain weight? It’s an interesting question as States continue to legalize recreational marijuana use.
Many argue that marijuana is better than alcohol. However, before jumping on the edible bandwagon, it is worth considering how this alternative may impact your weight.
7 Habits to Focus on Healthy Aging
There is more of a focus on healthy aging than ever! Life expectancy has increased, and odds are you will live past 80. Read on to learn more about how you can focus on healthy aging!
Digital Health Coaching: A New Approach to Wellness
If you’re struggling to manage or improve your health, Digital Coaching may be right for you. Read on to learn more about this emerging technology.