Alternatives to Alcohol: A Gift Guide for the Sober Curious
Is someone in your life looking to reduce alcohol or live an alcohol free lifestyle?
Surprise them with a thoughtful gift, or offer one of these trendy beverages at your next gathering!
Healthy Aging
The Age-Defying Dietitian provides Nutrition and Health related information that supports Healthy Aging! Maximize your health, improve your skin, and prevent chronic disease. Read on for our latest Healthy Aging content!
Halloween Hangover: How to Detox from a Candy Binge
Are you suffering from a Halloween Hangover? Get back to feeling your best with these tips to detox from a candy binge! [Dietitian Approved]
7 Habits to Focus on Healthy Aging
There is more of a focus on healthy aging than ever! Life expectancy has increased, and odds are you will live past 80. Read on to learn more about how you can focus on healthy aging!
Anti-Aging 7 Day Meal Plan
In this article you’ll find a Meal Plan that is packed with Anti-Aging Nutrients! Our Free Anti-Aging 7 Day Meal Plan is a great reference for planning healthy meals and snacks!
Digital Health Coaching: A New Approach to Wellness
If you’re struggling to manage or improve your health, Digital Coaching may be right for you. Read on to learn more about this emerging technology.