7 Remarkable & Refreshing Benefits of Infused Water with Fruit
Staying hydrated is essential for our overall health, but many of us struggle to drink enough water. If you don’t drink enough water, then fruit infused water might be for you!
Healthy Aging
The Age-Defying Dietitian provides Nutrition and Health related information that supports Healthy Aging! Maximize your health, improve your skin, and prevent chronic disease. Read on for our latest Healthy Aging content!
How to Make the Best Virgin Moscow Mule
This Virgin Moscow Mule is a refreshing twist on the classic Moscow Mule minus the alcohol and the hangover!
Liquid Collagen vs. Powder: Which is Better for You?
Liquid collagen and powder are two popular ways to supplement collagen. In this article, we will compare these two collagen supplements to help you determine which one is right for you!
10 Amazing Blue Vegetables With Vibrant Health Benefits
Blue vegetables are a nutrition powerhouse! These vibrantly-hued veggies are both visually appealing and tasty! In this article, we’ll explore these colorful vegetables and their benefits for overall health and healthy aging.
Collagen & Menopause: Is It Right For You?
Could collagen make menopause easier? Read on to learn more about collagen and menopause, and if collagen might be right for you!
7 Simple Ways To Detox After Vacation
Do you feel you need a diet detox after vacation? You are not alone! Read on to learn strategies to get back to feeling your best post-vacation!
The Best Microgreens to Eat (Dietitian Approved)
The best microgreens to eat are plentiful! These tiny seedlings are packed full of antioxidants that fight inflammation and chronic disease.
Read on to learn about the best microgreens for health and healthy aging!
Nootropics for Weight Loss: Helpful or Harmful?
Are nootropics for weight loss helpful or harmful? In this article, we’ll explain nootropics and how they may be used safely for weight loss.
NMN Foods: How to Eat Your Way to Longevity
NMN foods can help us age better. Read on to learn more about these foods, how they support healthy aging, and how you can start increasing the anti-aging effects of your diet!
Blue Matcha: The Benefits of its Vibrant Hue
Blue matcha, also known as butterfly pea flower tea, is gaining popularity for its beautiful hue and health benefits. Read on to learn more!