5 Wellness Shot Recipes that Taste good [Dietitian Approved]
Check out these 5 wellness shot recipes! These shots are a less expensive option than ready to drink wellness shots. Best of all, they’re tasty and dietitian approved!
Healthy Aging
The Age-Defying Dietitian provides Nutrition and Health related information that supports Healthy Aging! Maximize your health, improve your skin, and prevent chronic disease. Read on for our latest Healthy Aging content!
Wellness Drinks: A Complete Guide
Wellness drinks are another tool in your pursuit of Healthy Aging! Read on to learn all about these trendy, health-boosting beverages.
2023 Food Trends [Dietitian Approved]
2023 Food Trends have arrived! These foods support Healthy Aging, and unlike many trends, the benefits of these foods will make them stick around for awhile. Incorporate these trends in your pursuit of Age-Defying Wellness!
Do Edibles Make You Gain Weight?
Do edibles make you gain weight? It’s an interesting question as States continue to legalize recreational marijuana use.
Many argue that marijuana is better than alcohol. However, before jumping on the edible bandwagon, it is worth considering how this alternative may impact your weight.
Does HRT Make you Look Younger?
This article discusses the role of HRT, specifically Estrogen, in Anti-Aging. So, does HRT make you look younger?
Alternatives to Alcohol: A Gift Guide for the Sober Curious
Is someone in your life looking to reduce alcohol or live an alcohol free lifestyle?
Surprise them with a thoughtful gift, or offer one of these trendy beverages at your next gathering!
Halloween Hangover: How to Detox from a Candy Binge
Are you suffering from a Halloween Hangover? Get back to feeling your best with these tips to detox from a candy binge! [Dietitian Approved]
Alcohol Alternatives: A Buzz without the Alcohol or the Hangover
Alcohol Alternatives offer a buzz without the hangover! They provide another option to relax and socialize, without the negative side effects of Alcohol.
Best Microgreens to Eat for Healthy Aging [Dietitian Approved]
The best Microgreens to eat pack a punch when it comes to Nutrition. These tiny seedlings fight Inflammation and chronic disease. Read on to learn about the best Microgreens to eat for healthy aging!
Anti-Inflammatory Salad Kits Support Healthy Aging
Check out these Anti-Inflammatory Salad Kits. They are a convenient option to incorporate more vegetables and variety into your diet! This article specifically focuses on salad kits that contain foods that fight Inflammation.