Home » Healthy Aging

Healthy Aging

The Age-Defying Dietitian provides Nutrition and Health related information that supports Healthy Aging!  Maximize your health, improve your skin, and prevent chronic disease.  Read on for our latest Healthy Aging content!

Does Creatine Break a Fast Feature Image; agedefyingdietitian.com

Does Creatine Break A Fast? Debunking The Myths

Intermittent fasting has become a popular dietary approach for weight loss, improved metabolic health, and cognitive function. However, the question of whether certain supplements, such as creatine, break a fast remains a topic of debate. In this article, we’ll delve into the science behind fasting, the role of creatine, and whether it interferes with the benefits of fasting.

Does Creatine Break A Fast? Debunking The Myths Read More »

Scroll to Top