Good nutrition is an essential part of Healthy Aging. The Age-Defying Dietitian provides Nutrition and Health related information to support you in living your best life!
The best Microgreens to eat pack a punch when it comes to Nutrition. These tiny seedlings fight Inflammation and chronic disease. Read on to learn about the best Microgreens to eat for healthy aging!
Check out these Anti-Inflammatory Salad Kits. They are a convenient option to incorporate more vegetables and variety into your diet! This article specifically focuses on salad kits that contain foods that fight Inflammation.
Collagen Tea is a convenient supplement option. This article will review the benefits, products, and research related to Collagen Tea.
There is more of a focus on healthy aging than ever! Life expectancy has increased, and odds are you will live past 80. Read on to learn more about how you can focus on healthy aging!
In this article you’ll find a Meal Plan that is packed with Anti-Aging Nutrients! Our Free Anti-Aging 7 Day Meal Plan is a great reference for planning healthy meals and snacks!
Many women seek out Hormone Replacement Therapy (HRT) to battle the effects of Menopause and Perimenopause. This article discusses the role of HRT, specifically Estrogen, in Anti-Aging. So let’s dig in, does HRT make you look younger?
If you’re struggling to manage or improve your health, Digital Coaching may be right for you. Read on to learn more about this emerging technology.
Are you tired of deciding between tonight’s fun and tomorrow’s pain? Check out this article on alcohol alternatives that provide a buzz without the hangover.