Joyful Aging with Lori: Yoga, Sex, & Laughter
Welcome to another segment of the Defying Age Spotlight! Lori shares her experience of Joyful Aging through Yoga, Sex, & Laughter.
Defying Age Spotlight
The Defying Age Spotlight introduces you to everyday people who are aging well. Be inspired to get fit by these amazing individuals!
About 25% of Aging is genetics. The rest is up to you!
Get Fit: Take the Plunge at any Age
About 25% of Aging is genetics. The rest is up to you! Read on to learn more about Dawn and her commitment to fitness at age 68.
Looking to Age Well? Advice from Margaret at Age 90
Welcome to another segment of the Defying Age Spotlight. Read on to learn about Margaret and her advice to age well.
Defying Age Spotlight: Tony
Welcome to the Defying Age Spotlight! Tony will inspire you with his love of Acroyoga!
Defying Age Spotlight: Shawn
Welcome to a new feature at the Age-Defying Dietitian! This regular segment will introduce you to an individual who is Defying Age! Prepare to let our first spotlight Shawn Taylor inspire you!