How to Age Well: Advice from Margaret at Age 91
Welcome to another segment of the Defying Age Spotlight. Read on to learn about Margaret and her advice on how to age well.
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Defying Age Spotlight
The Defying Age Spotlight introduces you to everyday people who are aging well. Be inspired to get fit by these amazing individuals!
About 25% of Aging is genetics. The rest is up to you!
Joyful Aging: Embracing Life with Laughter and Passion
Welcome to another segment of the Defying Age Spotlight! Lori shares her experience of Joyful Aging through Yoga, Sex, & Laughter.
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Get Fit at Any Age: Defying Age with Dawn
About 25% of Aging is genetics. The rest is up to you! Read on to learn more about Dawn and her commitment to fitness at age 68.
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Defying Age Spotlight: Shawn’s Playful Pursuit of Age-Defying Fitness
Welcome to the Defying Age Spotlight! Shawn will inspire you with his drive for fitness and life!
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Defying Age Spotlight: Tony’s Inspiring Passion for Health & Fitness
Welcome to the Defying Age Spotlight! Tony will inspire you with his passion for staying active and fit!
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