Home » Blog » Skin & Beauty Nutrition » Can Men Take Collagen? Advice from a Dietitian

Can Men Take Collagen? Advice from a Dietitian

Can men take collagen?

While collagen supplements are typically marketed toward women, many men wonder if they can also benefit from collagen peptides.

Read on to learn more about how men can benefit from this healthy aging supplement!

What is Collagen?

Collagen is the most abundant protein in the body. 

It is one of the main building blocks for our bones, skin, hair, muscles, tendons, and ligaments.

Collagen powder supplement in a bowl

Collagen & Aging

Aging causes the breakdown of collagen.  You can see evidence of collagen breakdown in your wrinkles and fine lines.

Collagen breakdown doesn’t just impact your skin.  Loss of collagen weakens bones, making you more susceptible to breaks and fractures. 

In addition, the cartilage in your joints decreases, and your muscles lose strength with the loss of collagen.

older man exercising
Collagen loss begins at age 30.

Collagen Benefits for Men

1. Skin Health

Oral collagen supplements increase skin elasticity, hydration, and dermal collagen density. Collagen can also improve wound healing and delay skin aging.

Man doing his skincare routine
Collagen supplements may delay skin aging.

2. Joint Health

A 2021 study found that collagen is effective in reducing joint pain and stiffness, and in improving mobility.

It was also observed that it is a safe Nutra-pharmaceutical for use by adults suffering from arthritis and other joint discomfort.

3. Muscle Recovery & Strength

Collagen contains amino acids that support the growth and repair of muscles.

A collagen supplement may promote recovery following exercise, enhance muscle strength, and promote lean muscle mass.

Can men take collagen?; man lifting weights in a gym
Collagen may enhance muscle strength.

4. Bone Health

Bone loss greatly affects us as we age. Osteoporosis, or bone loss, increases the risk of fractures in the elderly.

This is a major contributor to a loss of independence with age.

Long-term supplementation with specific bioactive collagen peptides appears to be effective in counteracting losses in bone mineral density.

Considerations for Collagen

Collagen therapy does not cause any serious adverse reactions. No known medication interactions are present.

Some individuals may have allergies or sensitivities to sources of collagen, such as marine collagen that is derived from fish.

Carefully review the ingredient list on collagen supplements if you have allergies or sensitivities.

Talk with your healthcare provider prior to adding collagen to your wellness routine.

Man having a virtual consultation with healthcare provider about collagen supplements

How Much Collagen Should a Man Take?

A suggested daily dosage of collagen peptides may vary based on individual needs.

However, a commonly recommended dosage of collagen is about 10-20 grams per day.

Follow the instructions provided by the manufacturer on your preferred supplement brand.

It is always best to consult with your healthcare provider prior to adding any dietary supplement to your routine.

Consistency is key with any dietary supplement. Incorporate collagen regularly for several weeks in order to notice its benefits.

Man taking a collagen supplement

Recommended Collagen Supplements for Men

Below are recommended collagen supplements for men:

  1. Vital Vitamins Multi Collagen Complex
  2. Sports Research Collagen Peptides
  3. Vital Proteins Collagen Peptides Powder

Conclusion – Can Men Take Collagen?

Absolutely! Collagen offers benefits for both men and women including skin health, joint support, bone health, and muscle recovery.

Men should choose a high-quality collagen supplement and follow the recommended dosage.

Consult your healthcare provider before adding collagen peptides to your wellness routine.

Consistent use of collagen can support healthy aging!

Can men take collagen?; 4 older men playing basketball.

Hungry for More?

Interested in more information on how your diet can delay aging?

Check out the Age-Defying Dietitian’s blog for more healthy aging content!

Sign up for our Nutrition for Healthy Aging Newsletter to get our latest content delivered directly to your inbox!

*Please note this blog post contains affiliate links. As an Amazon Associate, I earn a small commission from qualifying purchases.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top