Can men take collagen?
While collagen supplements are typically marketed toward women, many men wonder if they can also benefit from collagen peptides.
Read on to learn more about how men can benefit from this healthy aging supplement!
What is Collagen?
Collagen is the most abundant protein in the body.
It is one of the main building blocks for our bones, skin, hair, muscles, tendons, and ligaments.
Collagen & Aging
Aging causes the breakdown of collagen. You can see evidence of collagen breakdown in your wrinkles and fine lines.
Collagen breakdown doesn’t just impact your skin. Loss of collagen weakens bones, making you more susceptible to breaks and fractures.
In addition, the cartilage in your joints decreases, and your muscles lose strength with the loss of collagen.
Collagen Benefits for Men
1. Skin Health
Oral collagen supplements increase skin elasticity, hydration, and dermal collagen density. Collagen can also improve wound healing and delay skin aging.
2. Joint Health
A 2021 study found that collagen is effective in reducing joint pain and stiffness, and in improving mobility.
It was also observed that it is a safe Nutra-pharmaceutical for use by adults suffering from arthritis and other joint discomfort.
3. Muscle Recovery & Strength
Collagen contains amino acids that support the growth and repair of muscles.
4. Bone Health
Bone loss greatly affects us as we age. Osteoporosis, or bone loss, increases the risk of fractures in the elderly.
This is a major contributor to a loss of independence with age.
Considerations for Collagen
Collagen therapy does not cause any serious adverse reactions. No known medication interactions are present.
Some individuals may have allergies or sensitivities to sources of collagen, such as marine collagen that is derived from fish.
Carefully review the ingredient list on collagen supplements if you have allergies or sensitivities.
Talk with your healthcare provider prior to adding collagen to your wellness routine.
How Much Collagen Should a Man Take?
A suggested daily dosage of collagen peptides may vary based on individual needs.
However, a commonly recommended dosage of collagen is about 10-20 grams per day.
Follow the instructions provided by the manufacturer on your preferred supplement brand.
It is always best to consult with your healthcare provider prior to adding any dietary supplement to your routine.
Consistency is key with any dietary supplement. Incorporate collagen regularly for several weeks in order to notice its benefits.
Recommended Collagen Supplements for Men
Below are recommended collagen supplements for men.
Conclusion – Can Men Take Collagen?
Absolutely! Collagen offers benefits for both men and women including skin health, joint support, bone health, and muscle recovery.
Men should choose a high-quality collagen supplement and follow the recommended dosage.
Consult your healthcare provider prior to adding collagen peptides to your wellness routine.
Consistent use of collagen can support healthy aging!
Hungry for More?
Interested in more information on how your diet can delay aging?
Check out the Age-Defying Dietitian’s blog for more healthy aging content!
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Kathryn is a Registered Dietitian and a National Board Certified Health and Wellness Coach. She is also Certified through the Academy of Nutrition and Dietetics in Weight Management. She has 20+ years of nutrition experience working in a variety of healthcare settings. Her passion is to provide evidence-based nutrition information that supports vitality and longevity!