Bone broth is a simmering elixir touted for its health benefits, including stronger, faster-growing hair.
In this blog post, we’ll delve into the science behind bone broth for hair growth and repair.
What is Bone Broth?
Bone broth is made by simmering bones (usually beef or chicken) in water along with herbs, vegetables, and spices.
The broth is simmered for an extended period, typically anywhere from 12 to 48 hours.
This slow-cooking process allows the bones to release valuable nutrients into the broth, creating a nutrient-dense concoction.
Bone Broth and Hair Growth
While there is no scientific evidence to conclusively prove that bone broth can directly cause hair growth.
However, there are several ways bone broth may support healthy hair including:
1. Collagen Content
Bone broth is rich in collagen, a structural protein that forms the building blocks of skin, hair, and nails.
Collagen provides strength and elasticity to the hair shaft, contributing to its overall health.
You can learn more about collagen in our Ultimate Guide to Collagen.
2. Amino Acids in Bone Broth
Bone broth contains various amino acids, including proline, glycine, and arginine.
Adequate intake of these amino acids is crucial for maintaining the structural integrity of hair and supporting its growth.
By providing a source of these essential building blocks, bone broth may contribute to healthier hair.
During the cooking process, collagen in the bones breaks down into gelatin.
Gelatin is known for its potential benefits for skin, hair, and nails.
It contains amino acids that support collagen production in the body and may help strengthen hair follicles.
Stronger hair follicles provide a sturdy foundation for hair growth.
You can learn more about gelatin in this Age-Defying Dietitian blog post – How to Use Gelatin for Skin Tightening.
4. Vitamin and Minerals
Certain nutrients found in bone broth, such as vitamin A, vitamin K, calcium, magnesium, and zinc, play essential roles in hair growth.
For example, vitamin A promotes the production of sebum, an oily substance that moisturizes the scalp and keeps hair healthy, while zinc deficiency has been associated with hair loss.
5. Gut Health
Bone broth contains gelatin and other compounds that may support gut integrity and function, promoting a healthy balance of gut bacteria.
A well-functioning gut may indirectly benefit hair health by improving nutrient absorption and reducing inflammation, which is essential for supporting optimal hair growth.
6. Anti-inflammatory Effects
Bone broth contains anti-inflammatory compounds such as glycine and proline, which may help reduce inflammation throughout the body, including the scalp.
By minimizing inflammation, bone broth could create a more favorable environment for hair follicles to thrive.
Proper hydration is essential for maintaining the health and elasticity of the scalp and hair strands.
Bone broth is a hydrating beverage that provides fluids to the body.
Adequate hydration supports overall hair health and may contribute to improved hair growth and quality.
Ensuring you drink a minimum of two liters of water daily can enhance hair strength and promote growth.
How to Incorporate Bone Broth into Your Routine
There are numerous ways to enjoy bone broth, whether homemade or store-bought:
- Sip it as a warm, comforting beverage.
- Use it as a base for soups and stews.
- Add it to smoothies for a nutritious boost.
- Try out powdered or liquid bone broth supplements.
For maximum benefits, aim to consume bone broth regularly as part of a balanced diet.
Check out our quick and easy recipe for Bone Broth Hot Cocoa.
Bone Broth Products
You can make your bone broth at home or purchase it.
Store-bought bone broths can be high in sodium, so check the label or make your own if you’re watching your salt intake.
I like Pacific Foods Organic Unsalted Chicken Bone Broth. It has 50% less sodium than the salted variety.
Bone broth powder is easier to store and use than liquid bone broth. It is made by dehydrating bone broth.
It’s portable and doesn’t require refrigeration, making it a convenient option.
Do you need a vegan option to support hair health? Check out our blog post – Top Vegan Sources of Biotin for Shiny Hair.
Takeaways on Bone Broth for Hair Growth
Consistency is key to any efforts that support hair growth and repair!
While bone broth won’t be an overnight miracle worker, incorporating it into your diet may support your hair goals.
Embrace a balanced approach, and enjoy the journey towards healthier, happier hair!
Hungry for More?
Check out the Age-Defying Dietitian’s Skin & Beauty Nutrition section of the blog!
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*Please note this blog post contains affiliate links. As an Amazon Associate, I earn a small commission from qualifying purchases.
Kathryn is a Registered Dietitian and a National Board Certified Health and Wellness Coach. She is also certified through the Academy of Nutrition and Dietetics in Weight Management. She has 20+ years of nutrition experience working in a variety of healthcare settings. Her passion is to provide evidence-based nutrition information that supports vitality and longevity!