Blueberry water is refreshing and easy to prepare.
It has a delightful, fruity taste that will have you crushing your daily water goals!
Read on to learn how to make your own delicious blueberry-infused water.
What is Blueberry Water?
Blueberry water is a flavored water infusion made by combining fresh blueberries with water.
The blueberries release their natural flavors, colors, and subtle sweetness creating a tasty, eye-appealing beverage.
This blueberry water infusion also provides a fruity taste without added sugars or artificial ingredients.
What are the Benefits of Putting Berries in Your Water?
1. Hydration
Infusing water with blueberries enhances the flavor of plain water, making it more enticing to drink.
Proper hydration is essential for maintaining bodily functions, regulating body temperature, and supporting your metabolism.
2. Increased Nutrients
Blueberries are a nutrition powerhouse! They contain vitamins, minerals, and antioxidants.
When added to water, they release some of these beneficial compounds, enhancing the water’s nutritional value.
3. Immune Support
Blueberries contain a high content of antioxidants, such as anthocyanins and vitamin C.
These antioxidants play a role in neutralizing harmful free radicals, reducing oxidative stress, and supporting the immune system.
Including blueberries in your water can provide a natural boost to your immune defenses!
4. Glowing Skin
The antioxidants in blueberries, particularly vitamin C, contribute to skin health by protecting cells from damage caused by UV radiation and environmental pollutants.
Vitamin C aids in collagen synthesis, which is essential for maintaining skin elasticity and a youthful appearance.
5. Improved Brain Function
Blueberries may improve brain function.
The antioxidants in blueberries may aid in safeguarding brain cells from oxidative stress and inflammation, which link to age-related cognitive decline.
You can learn more about the health benefits of fruit-infused water in this Age-Defying Dietitian blog post “7 Remarkable & Refreshing Benefits of Infused Water with Fruit“.
How to Make Blueberry Water
Below is a recipe to make this simple berry-infused water:
Blueberry Water Recipe
Equipment
- 1 Water pitcher
Ingredients
- 1 cup fresh blueberries
- 1 medium lemon
- 8-10 cups water
- 1-2 leaves fresh mint leaves garnish (optional)
Instructions
- Wash the blueberries thoroughly under cold water.
- Gently crush or muddle a handful of blueberries to release their juices. This will help infuse the water more effectively.
- Wash the lemon and slice it into thin rounds. If desired, you can remove the seeds from the slices.
- Pour 8-10 cups of water into a large pitcher.
- Add the crushed blueberries and lemon slices to the water.
- Allow the mixture to infuse in the refrigerator for at least 1-2 hours. For stronger flavor, you can refrigerate overnight.
- Once the water is infused to your desired taste, remove the pitcher from the refrigerator.
- Fill glasses with ice cubes and pour the blueberry-infused water over the ice.
- If desired, add a sprig of fresh mint leaves to each glass. Mint complements the fruity flavors and adds a touch of freshness.
- Sip and savor the refreshing blueberry-infused water!
Notes
- You can refill the pitcher with water a couple more times before the flavors of the blueberries and lemon start to fade. After a few refills, you can discard the used ingredients and start with fresh ones.
- Feel free to adjust the quantity of blueberries and lemon slices based on your personal taste preferences.
- Experiment with adding other ingredients like sliced cucumbers, strawberries, or even a touch of ginger for extra flavor variations.
- The infused water can be kept in the refrigerator for up to 2-3 days, but the flavors may become milder over time.
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Kathryn is a Registered Dietitian and a National Board Certified Health and Wellness Coach. She is also Certified through the Academy of Nutrition and Dietetics in Weight Management. She has 20+ years of nutrition experience working in a variety of healthcare settings. Her passion is to provide evidence-based nutrition information that supports vitality and longevity!