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Blue Matcha: The Benefits of its Vibrant Hue

Blue matcha, also known as butterfly pea flower tea, is gaining popularity for its beautiful hue and health benefits.

Let’s delve into what makes blue matcha special, its health benefits, and how to incorporate it into your wellness routine.

What is Blue Matcha?

The butterfly pea plant, which is native to Southeast Asia and is known for its vibrant butterfly-shaped flowers, is dried and then ground into a powder.

It is caffeine-free and has a mild, earthy taste, making it a versatile ingredient for food and beverages.

Butterfly tea powder and blue matcha powder are the same, however, matcha is a marketing term for this beverage resembling green matcha.

Butterfly pea flower petals

Green Matcha vs Blue Matcha

These two have differences beyond their color.

Green tea leaves are ground up to make the green version, while blue is made from ground-up butterfly pea flowers.

Check out our comparison table below:

Blue MatchaGreen Matcha
SourceButterfly pea flower petals Green tea leaves
ColorVibrant blueEmerald green
CaffeineCaffeine-freeContains caffeine
TasteMild, nutty flavorBold, earthy taste
NutrientsRich in vitamins C and E, anthocyaninsRich in vitamins A, C, E, K, chlorophyll, and catechins
Potential Health BenefitsChronic disease prevention, skin health, cognitive healthChronic disease prevention, anti-aging
Culinary UsesBeverages, natural food coloring, soups, marinadesBeverages, desserts, breads, marinades, sauces
Comparison Table

Blue Matcha Benefits

1. Anti-inflammation

This colorful powder contains powerful antioxidants known as anthocyanins.

Red, purple, and blue vegetables get their vibrant colors from these compounds.

Anthocyanins protect the body from oxidative stress and reduce inflammation. Chronic inflammation is linked to chronic diseases like heart disease and dementia.

2. Healthy Skin and Hair

Anthocyanins may promote healthy skin and hair.

They may promote collagen synthesis and protect against skin damage.

3. Brain Health

There is promising evidence to support how these antioxidants may have neuroprotective effects.

Anthocyanins may enhance cognitive function and memory as we age.

The Benefits of Blue Matcha's Vibrant Hue

Blue Matcha Powder Recipes

The following are ways you can incorporate this vibrant powder into your diet:

1. Traditional Blue Match Tea

Brew powder hot (or cold) by adding ¼ – ½ teaspoon of powder to 1 cup of water.

2. Blue Matcha Latte

  • Ingredients: 1 tsp powder, 1 cup milk (dairy or plant-based), 1 tsp honey or sweetener.
  • Instructions: Heat the milk until warm, then whisk in the powder and sweetener. Pour into a cup and enjoy!
Blue Matcha Latte

3. Smoothie with Blue Matcha Powder

Add a teaspoon of powder to your favorite smoothie recipe for a nutritional boost and a pop of color.

It pairs well with tropical fruits like pineapple, mango, and coconut.

Get some inspiration from Ginger Hultin Nutrition’s Wild Blueberry Vanilla Matcha Smoothie.

4. Baked Goods with Matcha

Incorporate it into baked goods like muffins, pancakes, and cookies.

Check out this beautiful no-bake Blue Unicorn Cheesecake from Simple-Plant Based Life!

4. Cocktail and Mocktails

The blue powder turns purple when mixed with an acidic liquid like lemon juice or vinegar.

Its vibrant color, and ability to change color, make it a popular option for mixologists.

Make this Blue Matcha Vanilla Mocktail from Further Food at your next gathering!

Where to Find

Find blue matcha powder online and at some specialty stores.

Consult your healthcare provider before adding this to your wellness routine.

See below for some recommended products:

  1. BLUE TEA – Butterfly Pea Powder Matcha
  2. INCAS 100% USDA Organic Butterfly Pea Flower Powder


Blue matcha, or butterfly pea flower tea powder, offers potential health benefits.

It’s different from the more well-known green tea matcha, however, it offers similar benefits as both are high in antioxidants.

Blue matcha’s vibrant blue hue adds a bit of flare to any dish or beverage while providing powerful antioxidants!

Hungry for More?

Are you interested in more information on nutrition for healthy aging?

Check out the Age-Defying Dietitian’s Blog for more healthy aging content!

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*Please note this blog post contains affiliate links. As an Amazon Associate, I earn a small commission from qualifying purchases.

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