Read on to learn more about the advantages of adding ginseng to your cup of Joe!
Enjoy the benefits of ginseng coffee with this unique beverage combination.
Ginseng is a group of perennial plants. Many have valued its fleshy roots for their medicinal properties for centuries.
It helps the body adapt and respond to stressors from its adaptogenic properties.
Ginseng is one of the most popular herbal medicines in the world!
Ginsenosides are the active compounds found in ginseng. They are believed to be responsible for the health benefits of ginseng.
There are several species of ginseng, however, the most common are Asian ginseng (Panax ginseng) and American ginseng (Panax quinquefolius).
Both varieties offer similar benefits.
Health Benefits of Ginseng
The adaptogenic effects of ginseng, along with its ability to reduce inflammation in the body, may make it an integral part of healthy aging.
Additional benefits may include improved cognitive function, increased energy, blood sugar regulation, and sexual health.
There is research to support the health benefits of ginseng, however, more studies are needed to fully understand the role of ginseng in overall health.
Caution for Ginseng
Ginseng is generally considered safe for most individuals. However, there are a few cautions to keep in mind.
Avoid ginseng if you have a known allergy to ginseng or related plants. You should also avoid it if you are pregnant or breastfeeding.
Ginseng can interact with certain medications. Talk to your healthcare provider prior to adding ginseng to your wellness routine.
The Power of Coffee
Coffee is one of the most popular beverages in the world. Millions of people enjoy coffee on a daily basis.
People enjoy its distinct flavor, stimulating effects, and versatility.
It has become an essential part of morning routines, the workplace, and social events.
Health Benefits of Coffee
Coffee contains caffeine, a natural stimulant that offers several benefits when consumed in moderation.
Caffeine stimulates the central nervous system which can help you feel more alert.
Outside of caffeine, coffee also offers additional health benefits.
Scientific Evidence for Coffee
These diseases include obesity, metabolic syndrome, and type 2 diabetes.
Additional scientific research associates coffee with a lower incidence of several types of cancer. Moreover, coffee is also linked with a reduction in the risk of all-cause mortality (death from any cause).
Benefits of Ginseng Coffee
This unique blend of coffee and ginseng may provide additional advantages.
1. Increased Energy with Less Coffee
Just like caffeine, Asian ginseng is a natural stimulant. Ginseng releases energy more steadily, which can be helpful for those who are sensitive to the effects of caffeine.
Coffee can increase alertness and focus, but too much caffeine can have negative side effects. One too many cups of coffee can leave you feeling jittery and restless.
Adding ginseng to your coffee may provide the same focus and energy without the added caffeine. Therefore, adding ginseng to our coffee may allow you to drink less!
2. Improved Brain Function
The stimulant effect of caffeine makes the brain more alert and sharpened. Adding ginseng may increase this effect by improving memory and attention.
3. Antioxidant Protection
Ginseng and coffee both contain antioxidants that protect the body from oxidative damage.
The combination of these compounds may increase the antioxidant effect, which decreases inflammation and the risk of chronic disease.
4. Potential Cancer Prevention
As discussed above, coffee has been associated with a reduced risk of cancer. Combining the 2 compounds could strengthen this protective effect.
How to Make Ginseng Coffee
Below are a few methods to enjoy ginseng coffee:
Roots & Prongs for Ginseng Coffee
- Use a coffee grinder to grind up the root or prongs of the ginseng.
- Add a teaspoon of the powder to 1 cup of ground coffee.
- Mix well.
- Brew as usual.
Add Ginseng Powder to Coffee
- Add 1 teaspoon of ginseng powder per 1 cup of coffee ground.
- Mix well.
- Brew coffee as usual.
Add Ginseng Extract to Coffee
- Brew coffee as usual.
- Read the extract’s label from the manufacturer to determine the number of drops to add to your coffee.
- Mix well.
*Note – ginseng may increase the bitter flavor of the coffee. You can decrease or increase the amount of ginseng based on your taste preference.
Recommended Ginseng Products
Takeaways on the Benefits of Ginseng Coffee
Adding ginseng to your coffee may provide the same focus and energy without the added caffeine!
Ginseng coffee offers health benefits including increased energy, improved brain function, antioxidant protection, and possible cancer prevention.
Consult with your healthcare provider prior to adding ginseng to your wellness routine.
Individual responses will vary, however, incorporating ginseng into your coffee routine may offer a range of potential health benefits.
Are you interested in more beverages that promote health and support healthy aging?
Check out this previous Age-Defying Dietitian blog post – Wellness Drinks: A Complete Guide.
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Interested in more information on nutrition for healthy aging?
Check out the Age-Defying Dietitian’s Blog for more healthy aging content!
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Kathryn is a Registered Dietitian and a National Board Certified Health and Wellness Coach. She is also Certified through the Academy of Nutrition and Dietetics in Weight Management. She has 20+ years of nutrition experience working in a variety of healthcare settings. Her passion is to provide evidence-based nutrition information that supports vitality and longevity!