Halloween Hangover: How to Detox from a Candy Binge
Are you suffering from a Halloween Hangover? Get back to feeling your best with these tips to detox from a candy binge! [Dietitian Approved]
Easy Tropical Microgreens Smoothie with Collagen
This Microgreens Smoothie is inspired by my new obsession with Microgreens! These tiny seedlings add a ton of nutrients, flavors, and textures to your favorite foods.
Get Fit: Take the Plunge at any Age
About 25% of Aging is genetics. The rest is up to you! Read on to learn more about Dawn and her commitment to fitness at age 68.
7 Habits to Focus on Healthy Aging
There is more of a focus on healthy aging than ever! Life expectancy has increased, and odds are you will live past 80. Read on to learn more about how you can focus on healthy aging!
Looking to Age Well? Advice from Margaret at Age 90
Welcome to another segment of the Defying Age Spotlight. Read on to learn about Margaret and her advice to age well.
Tony Defying Age through a Passion for Acroyoga
Welcome to the Defying Age Spotlight! Tony will inspire you with his love of Acroyoga!
Defying Age Spotlight: Shawn
Welcome to a new feature at the Age-Defying Dietitian! This regular segment will introduce you to an individual who is Defying Age! Prepare to let our first spotlight Shawn Taylor inspire you!
Anti-Aging 7 Day Meal Plan
In this article you’ll find a Meal Plan that is packed with Anti-Aging Nutrients! Our Free Anti-Aging 7 Day Meal Plan is a great reference for planning healthy meals and snacks!
Digital Health Coaching: A New Approach to Wellness
If you’re struggling to manage or improve your health, Digital Coaching may be right for you. Read on to learn more about this emerging technology.
Imbalanced Hormones and Weight Gain
Weight gain is the most obvious and common sign of a hormonal imbalance. This article reviews imbalanced hormones and weight gain, along with available treatments.