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Does Creatine Break A Fast? Debunking The Myths

Intermittent fasting has become a popular dietary approach for weight loss, improved metabolic health, and cognitive function. However, the question of whether certain supplements, such as creatine, break a fast remains a topic of debate. In this article, we’ll delve into the science behind fasting, the role of creatine, and whether it interferes with the benefits of fasting.

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