Anti-Inflammatory Salad Kits Support Healthy Aging

Anti-Inflammatory Salad Kits Support Healthy Aging Feature Image

Check out these Anti-Inflammatory Salad Kits. They are a convenient option to incorporate more vegetables and variety into your diet! This article specifically focuses on salad kits that contain foods that fight Inflammation.

7 Habits to Focus on Healthy Aging

Man and woman holding a sign that says "7 habits to focus on for healthy aging

There is more of a focus on healthy aging than ever!  Life expectancy has increased, and odds are you will live past 80. Read on to learn more about how you can focus on healthy aging!

Defying Age Spotlight: Shawn

Defying Age Shawn in a body building Fitness Pose

Welcome to a new feature at the Age-Defying Dietitian! This regular segment will introduce you to an individual who is Defying Age! Prepare to let our first spotlight Shawn Taylor inspire you!

Anti-Aging 7 Day Meal Plan

Anti-Aging 7 Day Meal Plan

In this article you’ll find a Meal Plan that is packed with Anti-Aging Nutrients! Our Free Anti-Aging 7 Day Meal Plan is a great reference for planning healthy meals and snacks!