Check out these Anti-Inflammatory Salad Kits. They are a convenient option to incorporate more vegetables and variety into your diet! This article specifically focuses on salad kits that contain foods that fight Inflammation.
About 25% of Aging is genetics. The rest is up to you! Read on to learn more about Dawn and her commitment to fitness at age 68.
Check out this tasty Anti-Aging Drink made with Almond Milk, Bananas, Peanut Butter Powder, and Collagen Peptides. The best part of this nutrient dense drink is the make ahead freezer option!
Collagen Tea, a combination of a collagen supplement and tea, is increasing in popularity. This article will review the benefits, products, and research related to Collagen Tea. Tea has been enjoyed across the world for centuries. “Let me fix you a cup of tea” is a symbol of generosity and warmth. Many cultures believe tea …
Ice Cream sounds particularly fantastic on a hot summer day! This Açai Ice Cream is refreshing, simple, and delicious. Best of all, Açai Ice Cream is packed with nutrients that support healthy aging! What is Açai? Pronounced “Ah-sah-ee”, you can find this deep colored purple berry in the palm Açai trees in South and Central …
There is more of a focus on healthy aging than ever! Life expectancy has increased, and odds are you will live past 80. Read on to learn more about how you can focus on healthy aging!
Welcome to another segment of the Defying Age Spotlight. Read on to learn about Margaret and her advice to age well.
Welcome to the Defying Age Spotlight! Tony will inspire you with his love of Acroyoga!
Welcome to a new feature at the Age-Defying Dietitian! This regular segment will introduce you to an individual who is Defying Age! Prepare to let our first spotlight Shawn Taylor inspire you!
In this article you’ll find a Meal Plan that is packed with Anti-Aging Nutrients! Our Free Anti-Aging 7 Day Meal Plan is a great reference for planning healthy meals and snacks!
