Nutrition for Healthy Aging

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Latest Healthy Aging Blog Posts

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2023 Food Trends [Dietitian Approved]

2023 Food Trends have arrived! These foods support Healthy Aging, and unlike many trends, the benefits of these foods will make them stick around for awhile. Incorporate these trends in your pursuit of Age-Defying Wellness!

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Do Edibles Make You Gain Weight?

Do edibles make you gain weight? It’s an interesting question as States continue to legalize recreational marijuana use.
Many argue that marijuana is better than alcohol. However, before jumping on the edible bandwagon, it is worth considering how this alternative may impact your weight.

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Additional Healthy Aging Content

Check out the The Age-Defying Dietitian’s Blog for more information!  

You’ll find the latest research in Anti-Aging Medicine, Recipes that fight Chronic Inflammation, and helpful Anti-Aging Weight Loss topics.

Gain inspiration from our Defying Age Spotlight.  These segments feature everyday individuals who are Defying Age!

Are you a Dietitian?  Check out our Dietitian Resource Corner.

About The Age-Defying Dietitian

Hi, I’m Kathryn. I’m happy you’re here!

I have 20+ years of Nutrition experience working as a Registered Dietitian Nutritionist.

My credentials also include Board Certification as a Health Coach.  In addition, I am certified through the Academy of Nutrition and Dietetics in Weight Management.

Years of treating illness through Nutrition has sparked a passion in me for Prevention!

I created this website as a resource to support you in aging well. Enjoy growing older, without the pain and stress of chronic disease!

Learn more on The Age-Defying Dietitian’s About Page.

About the Age-Defying Dietitian Kathryn Piper
Kathryn Piper RDN LD NBC-HWC

Registered Dietitians & Healthy Aging

Nutrition is an essential part of Healthy Aging!  Improving your diet can maximize your health, improve your skin, and prevent chronic diseases like Diabetes, Heart Disease, and Dementia.  

Anyone can call themselves a “Nutritionist”.  Only a RD or RDN has completed multiple layers of education and training. 

A Registered Dietitian Nutritionist attended several years of higher education, passed a national exam, and complete 1200 hours of supervised practice. 

When seeking out nutrition guidance, ensure you are working with a Registered Dietitian Nutritionist. Visit the Academy of Nutrition and Dietetics website to find a Nutrition Expert!

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