Read our Latest Healthy Aging Content:
How to Enjoy the Benefits of Ginseng Coffee
Ginseng coffee is a unique beverage that combines the benefits of ginseng and coffee. Read on to learn more about the advantages of adding ginseng to your cup of Joe!
Colostrum vs Collagen: Which is Better?
Colostrum vs Collagen, which is better? Read on to learn more about these dietary supplements and how they can uniquely support your wellness goals!
Tart Cherry Juice vs Capsules: What’s Right for You?
Do you have questions about tart cherry juice vs capsules? Read on to learn more about these options and which one is right for you!
Can Oral Sunscreen Protect Your Skin From The Inside Out?
Oral sunscreen is a new player in the prevention of sunburns and skin damage. This generation of sun protection may help defend the skin from within!
IV Therapy For Skin: A Quick Way To Nourish & Rejuvenate
IV Therapy for skin is an increasingly popular trend in the world of beauty nutrition. Beneficial nutrients for the skin are delivered directly into the bloodstream. Read on to learn more about this “beauty from within” skin treatment!
How to Make a Delicious Cacao Drink
A cacao drink is a tasty way to enjoy the health benefits of cacao! Read on for a simple recipe, along with information on this nutrient-packed superfood.
Additional Healthy Aging Content
Check out the The Age-Defying Dietitian’s Blog, our anti-aging blog, for more information!
You’ll find the latest research in anti-aging medicine, healthy aging recipes, and helpful anti-aging weight loss topics.
Gain inspiration from our Defying Age Spotlight. These segments feature everyday individuals who are defying age!
A large part of anti-aging is skin health. Visit the Skin & Beauty Nutrition category of our blog for the latest in anti-aging skincare, ,
About The Age-Defying Dietitian
Hi, I’m Kathryn. I’m happy you’re here!
I have 20+ years of Nutrition experience working as a Registered Dietitian Nutritionist.
My credentials also include Board Certification as a Health Coach. In addition, I am certified through the Academy of Nutrition and Dietetics in Weight Management.
Years of treating illness through nutrition has sparked a passion in me for prevention!
I created this website as a resource to support you in aging well. Enjoy growing older, without the pain and stress of chronic disease.
Look and feel your best at any age!
You can learn more on The Age-Defying Dietitian’s About Page.
Registered Dietitians & Healthy Aging
Nutrition is an essential part of Healthy Aging! Improving your diet can maximize your health, improve your skin, and prevent chronic diseases like Diabetes, Heart Disease, and Dementia.
Anyone can call themselves a “Nutritionist”. Only a RD or RDN has completed multiple layers of education and training.
A Registered Dietitian Nutritionist attended several years of higher education, passed a national exam, and complete 1200 hours of supervised practice.
When seeking out nutrition guidance, ensure you are working with a Registered Dietitian Nutritionist. Visit the Academy of Nutrition and Dietetics website to find a Nutrition Expert!