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Welcome to the Age-Defying Dietitian!

Check out the latest in nutrition for healthy aging, healthy aging recipes, and anti-aging weight loss.

Gain inspiration from our Defying Age Spotlight.  These segments feature everyday individuals who are defying age!

Learn more about improving your skin in our Skin & Beauty Nutrition category of our blog for the latest in anti-aging skincare.

Check Out the Latest in Healthy Aging:

Cacao Latte Recipe Feature Image;

How to Make an Indulgent Cacao Latte

A cacao latte combines the rich flavors of cocoa with the creamy goodness of a latte. Whether you’re a seasoned coffee drinker or simply curious about trying something new, you’ll love this luxurious latte!

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About The Age-Defying Dietitian

Hi, I’m Kathryn. I’m happy you’re here!

I have 20+ years of nutrition experience working as a Registered Dietitian Nutritionist.

My credentials also include board certification as a health coach.  In addition, I am certified through the Academy of Nutrition and Dietetics in weight management.

Years of treating illness through nutrition has sparked a passion in me for prevention!

I created this website as a resource to support you in aging well. Enjoy growing older, without the pain and stress of chronic disease.

Look and feel your best at any age!

You can learn more on The Age-Defying Dietitian’s about page.

About the Age-Defying Dietitian Kathryn Piper
Kathryn Piper RDN LD NBC-HWC
As seen in Health, Forbes, Parade, Verywell Health, Livestrong, Well+Good, Men's Health;

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