Nutrition for Healthy Aging
Looking to Age Well?
You're in the Right Place!
Maximize your Health, Improve your Skin, and Prevent Chronic Disease!
Latest Healthy Aging Blog Posts
Is someone in your life looking to reduce alcohol or live an alcohol free lifestyle?
Surprise them with a thoughtful gift, or offer one of these trendy beverages at your next gathering!
Beauty Nutrition is a rapidly growing segment of the beauty industry. This emerging area flips the script on traditional skin care. What if plump, glowing skin could be achieved through Nutrition? Read on to learn more about this “Beauty from Within” approach.
Are you suffering from a Halloween Hangover? Get back to feeling your best with these tips to detox from a candy binge! [Dietitian Approved]
Additional Healthy Aging Content
Check out the The Age-Defying Dietitian’s Blog for more information!
You’ll find the latest research in Anti-Aging Medicine, Recipes that fight Chronic Inflammation, and helpful Anti-Aging Weight Loss topics.
Gain inspiration from our Defying Age Spotlight. These segments feature everyday individuals who are Defying Age!
Are you a Dietitian? Check out our Dietitian Resource Corner.
About The Age-Defying Dietitian
Hi, I’m Kathryn. I’m happy you’re here!
I have 20+ years of Nutrition experience working as a Registered Dietitian Nutritionist.
My credentials also include Board Certification as a Health Coach. In addition, I am certified through the Academy of Nutrition and Dietetics in Weight Management.
Years of treating illness through Nutrition has sparked a passion in me for Prevention!
I created this website as a resource to support you in aging well. Enjoy growing older, without the pain and stress of chronic disease!
Registered Dietitians & Healthy Aging
Nutrition is an essential part of Healthy Aging! Improving your diet can maximize your health, improve your skin, and prevent chronic diseases like Diabetes, Heart Disease, and Dementia.
Anyone can call themselves a “Nutritionist”. Only a RD or RDN has completed multiple layers of education and training.
A Registered Dietitian Nutritionist attended several years of higher education, passed a national exam, and complete 1200 hours of supervised practice.
When seeking out nutrition guidance, ensure you are working with a Registered Dietitian Nutritionist. Visit the Academy of Nutrition and Dietetics website to find a Nutrition Expert!