The Age-Defying Dietitian

Nutrition for Healthy Aging

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5 Tips to Make Peace with Food

How is your relationship with food? Chances are in our diet obsessed culture, it’s not great. This article will review 5 tips to make peace with food, and heal from the effects of chronic dieting.

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About The Age-Defying Dietitian

Hi, I’m Kathryn. I’m so happy you’re here! 

I have 20+ years of experience working as a Registered Dietitian Nutritionist.

My credentials also include Board Certification as a Health Coach.  In addition, I am certified through the Academy of Nutrition and Dietetics in Weight Management.

Years of treating illness through nutrition has sparked a passion in me for Prevention! 

I created this website as a resource to support you in Age-Defying Wellness!


About the Age-Defying Dietitian Kathryn Piper
Kathryn Piper RDN LD NBC-HWC

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