Support for Healthy Aging

Good nutrition is an essential part of Healthy Aging. The Age-Defying Dietitian provides Nutrition and Health related information to support you in living your best life!  

We provide education and resources that support Healthy Aging. This includes disease prevention, healthy skin, and an active lifestyle. 

You won’t find any fad diets or nutrition misinformation here.  All content is researched and backed by science!


Above all, our focus is on maintaining and creating health and happiness throughout the lifespan. 

The Age-Defying Dietitian wants you to feel empowered, educated, and inspired to look and feel your best at any age!

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    The Role of a Registered Dietitian in Healthy Aging

    The Age-Defying Dietitian believes everyone deserves access to a Registered Dietitian. 


    Anyone can call themselves a “Nutritionist”. Only a RD or RDN has completed multiple layers of education and training. 


    These criteria are established by the Accreditation Council for Education in Nutrition and Dietetics. 


    When seeking out Nutrition guidance, ensure you are working with a Registered Dietitian Nutritionist!


    We are inundated with nutrition information. This can make healthy eating seem difficult to impossible.  It doesn’t have to be!  


    Creating positive health habits that support a healthy relationship with food is important to us.


    We preach lifestyle changes that are sustainable in place of disordered eating behaviors.


    The Age-Defying Dietitian is here to provide you with resources and support in your journey of Age-Defying Wellness!