Nutrition for Healthy Aging
Looking to Age Well?
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Maximize your Health, Improve your Skin, and Prevent Chronic Disease!
Latest Healthy Aging Blog Posts
Does HRT Make you Look Younger?
This article discusses the role of HRT, specifically Estrogen, in Anti-Aging. So, does HRT make you look younger?
Alternatives to Alcohol: A Gift Guide for the Sober Curious
Is someone in your life looking to reduce alcohol or live an alcohol free lifestyle?
Surprise them with a thoughtful gift, or offer one of these trendy beverages at your next gathering!
Collagen Tea: Could it be your Cup of Tea?
Collagen Tea is a convenient supplement option. This article will review the benefits, products, and research related to Collagen Tea.
Beauty Nutrition: New Approaches to Skin Care & Skin Health
Beauty Nutrition is a rapidly growing segment of the beauty industry. This emerging area flips the script on traditional skin care. What if plump, glowing skin could be achieved through Nutrition? Read on to learn more about this “Beauty from Within” approach.
Joyful Aging with Lori: Yoga, Sex, & Laughter
Welcome to another segment of the Defying Age Spotlight! Lori shares her experience of Joyful Aging through Yoga, Sex, & Laughter.
Halloween Hangover: How to Detox from a Candy Binge
Are you suffering from a Halloween Hangover? Get back to feeling your best with these tips to detox from a candy binge! [Dietitian Approved]
Additional Healthy Aging Content
Check out the The Age-Defying Dietitian’s Blog for more information!
You’ll find the latest research in Anti-Aging Medicine, Recipes that fight Chronic Inflammation, and helpful Anti-Aging Weight Loss topics.
Gain inspiration from our Defying Age Spotlight. These segments feature everyday individuals who are Defying Age!
Are you a Dietitian? Check out our Dietitian Resource Corner.
About The Age-Defying Dietitian
Hi, I’m Kathryn. I’m happy you’re here!
I have 20+ years of Nutrition experience working as a Registered Dietitian Nutritionist.
My credentials also include Board Certification as a Health Coach. In addition, I am certified through the Academy of Nutrition and Dietetics in Weight Management.
Years of treating illness through Nutrition has sparked a passion in me for Prevention!
I created this website as a resource to support you in aging well. Enjoy growing older, without the pain and stress of chronic disease!
Learn more on The Age-Defying Dietitian’s About Page.
Registered Dietitians & Healthy Aging
Nutrition is an essential part of Healthy Aging! Improving your diet can maximize your health, improve your skin, and prevent chronic diseases like Diabetes, Heart Disease, and Dementia.
Anyone can call themselves a “Nutritionist”. Only a RD or RDN has completed multiple layers of education and training.
A Registered Dietitian Nutritionist attended several years of higher education, passed a national exam, and complete 1200 hours of supervised practice.
When seeking out nutrition guidance, ensure you are working with a Registered Dietitian Nutritionist. Visit the Academy of Nutrition and Dietetics website to find a Nutrition Expert!
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