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Read our Latest Healthy Aging Content:
Marine Collagen vs Bovine Collagen – Which One is Right for You?
Marine collagen vs bovine collagen – what’s the difference between these two types of supplements?
In this article, we will explore the differences between marine and bovine collagen.
Treat Your Skin to the Sweet Goodness of Cacao Products
Cacao products can improve the health and appearance of your skin. Check out these Dietitian-approved cacao options!
Kakadu Plum Skin Benefits: The Super Food from Down Under
Read on to learn about the skin benefits of this Australian super food, and how it can help you achieve a healthier, more radiant complexion!
Blue Vegetables: A Key Ingredient for Healthy Aging
Blue vegetables have been gaining attention for their healthy aging benefits. These vibrant-hued veggies are both visually appealing and nutritious!
Cacao Benefits for Skin: The Role of Chocolate in Anti-Aging
In this article, we’ll explore cacao benefits for skin, and how you can incorporate this delicious ingredient into your healthy aging routine.
Top Healthy Aging Products [Dietitian Approved]
In this blog post, we will take a look at some of the best healthy aging products available.
Additional Healthy Aging Content
Check out the The Age-Defying Dietitian’s Blog for more information!
You’ll find the latest research in Anti-Aging Medicine, Recipes that fight Chronic Inflammation, and helpful Anti-Aging Weight Loss topics.
Gain inspiration from our Defying Age Spotlight. These segments feature everyday individuals who are Defying Age!
Are you a Dietitian? Check out our Dietitian Resource Corner.
About The Age-Defying Dietitian
Hi, I’m Kathryn. I’m happy you’re here!
I have 20+ years of Nutrition experience working as a Registered Dietitian Nutritionist.
My credentials also include Board Certification as a Health Coach. In addition, I am certified through the Academy of Nutrition and Dietetics in Weight Management.
Years of treating illness through Nutrition has sparked a passion in me for Prevention!
I created this website as a resource to support you in aging well. Enjoy growing older, without the pain and stress of chronic disease!
Learn more on The Age-Defying Dietitian’s About Page.
Registered Dietitians & Healthy Aging
Nutrition is an essential part of Healthy Aging! Improving your diet can maximize your health, improve your skin, and prevent chronic diseases like Diabetes, Heart Disease, and Dementia.
Anyone can call themselves a “Nutritionist”. Only a RD or RDN has completed multiple layers of education and training.
A Registered Dietitian Nutritionist attended several years of higher education, passed a national exam, and complete 1200 hours of supervised practice.
When seeking out nutrition guidance, ensure you are working with a Registered Dietitian Nutritionist. Visit the Academy of Nutrition and Dietetics website to find a Nutrition Expert!