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Additional Healthy Aging Content

Check out the The Age-Defying Dietitian’s Blog, our anti-aging blog, for more information!  

You’ll find the latest research in anti-aging medicine, healthy aging recipes, and helpful anti-aging weight loss topics.

Gain inspiration from our Defying Age Spotlight.  These segments feature everyday individuals who are defying age!

A large part of anti-aging is skin health. Visit the Skin & Beauty Nutrition category of our blog for the latest in anti-aging skincare, ,

About The Age-Defying Dietitian

Hi, I’m Kathryn. I’m happy you’re here!

I have 20+ years of Nutrition experience working as a Registered Dietitian Nutritionist.

My credentials also include Board Certification as a Health Coach.  In addition, I am certified through the Academy of Nutrition and Dietetics in Weight Management.

Years of treating illness through nutrition has sparked a passion in me for prevention!

I created this website as a resource to support you in aging well. Enjoy growing older, without the pain and stress of chronic disease.

Look and feel your best at any age!

You can learn more on The Age-Defying Dietitian’s About Page.

About the Age-Defying Dietitian Kathryn Piper
Kathryn Piper RDN LD NBC-HWC

Registered Dietitians & Healthy Aging

Nutrition is an essential part of Healthy Aging!  Improving your diet can maximize your health, improve your skin, and prevent chronic diseases like Diabetes, Heart Disease, and Dementia.  

Anyone can call themselves a “Nutritionist”.  Only a RD or RDN has completed multiple layers of education and training. 

A Registered Dietitian Nutritionist attended several years of higher education, passed a national exam, and complete 1200 hours of supervised practice. 

When seeking out nutrition guidance, ensure you are working with a Registered Dietitian Nutritionist. Visit the Academy of Nutrition and Dietetics website to find a Nutrition Expert!

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