Welcome to the Age-Defying Dietitian!
Check out the latest in nutrition for healthy aging, healthy aging recipes, and anti-aging weight loss.
Gain inspiration from our Defying Age Spotlight. These segments feature everyday individuals who are defying age!
Learn more about improving your skin in our Skin & Beauty Nutrition category of our blog for the latest in anti-aging skincare.
Check Out the Latest in Healthy Aging:
How to Make an Indulgent Cacao Latte
A cacao latte combines the rich flavors of cocoa with the creamy goodness of a latte. Whether you’re a seasoned coffee drinker or simply curious about trying something new, you’ll love this luxurious latte!
How to Boost Your Cellular Health & Age Well
Cellular health can slow down the aging process and reduce the risk of age-related diseases. Thriving cells help us to live longer and flourish with age. Read on to learn more!
Almond Butter Toast: An Easy Protein-Packed Recipe
Almond butter toast is a quick, nutritious, and tasty breakfast or snack! Here’s a simple and delicious recipe that you’ll want to make again and again.
Alcohol Alternatives: A Buzz without the Alcohol
Alcohol Alternatives offer a buzz without the hangover! They provide another option to relax and socialize, without the negative side effects of Alcohol.
5 Remarkable Skin Benefits of Shiitake Mushrooms
Check out these five remarkable skin benefits of shiitake mushrooms and how you can incorporate them into your diet!
50 Balanced Snacks To Satisfy & Energize You
Read on to learn more about balanced snacks. You’ll also find 50 healthy snack combos to create your own nutritious and delicious combinations!
About The Age-Defying Dietitian
Hi, I’m Kathryn. I’m happy you’re here!
I have 20+ years of nutrition experience working as a Registered Dietitian Nutritionist.
My credentials also include board certification as a health coach. In addition, I am certified through the Academy of Nutrition and Dietetics in weight management.
Years of treating illness through nutrition has sparked a passion in me for prevention!
I created this website as a resource to support you in aging well. Enjoy growing older, without the pain and stress of chronic disease.
Look and feel your best at any age!
You can learn more on The Age-Defying Dietitian’s about page.
